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Low-Calorie Easy Recipes: Dijon Chicken, Sweet & Sour Meatloaf
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Low-Calorie Easy Recipes: Dijon Chicken, Sweet & Sour Meatloaf

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01.19.12
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We all have days when we don't want to assemble anything fussy or elaborate; we just want a good hot meal. Before you cave to takeout or frozen dinners, check out these super-easy recipes!

 
 
Sauced 'n Simmered Dijon Chicken

PER SERVING (entire recipe): 210 calories, 1.5g fat, 570mg sodium, 12g carbs, 1g fiber, 4.5g sugars, 34g protein -- PointsPlus® value 5*

The sweet sauce pairs nicely with the onions -- give it a try!

Ingredients:
1 tbsp. sugar-free pancake syrup
1/2 tbsp. Dijon mustard
1/2 tbsp. balsamic vinegar
One 5-oz. raw boneless skinless chicken breast cutlet, cut into strips
1/8 tsp. garlic powder
1/8 tsp. each salt and black pepper
1/2 cup chopped onion
Optional: cayenne pepper

Directions:

To make the sauce, in a medium bowl, mix syrup, mustard, and vinegar. Stir in 1/4 cup water.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with garlic powder, salt, black pepper and, if you like, a dash of cayenne pepper. Add onion and sauce. Cook and stir until chicken is cooked through and onion has softened, about 7 minutes. Enjoy!

MAKES 1 SERVING

 
 
 
Sweet & Sour Meatloaf

PER SERVING (1/5th of recipe, 1 slice): 227 calories, 5g fat, 521mg sodium, 17.5g carbs, 0.5g fiber, 11g sugars, 25g protein -- PointsPlus® value 5*

Inspired by those delectable cocktail meatballs we all know and love, we present to you this meatloaf! Get excited...


Ingredients:
Loaf
1/4 cup chili sauce (the kind stocked near the ketchup)
1/4 cup low-sugar grape jam/jelly
1 1/4 lb. raw extra-lean ground beef
1/2 cup chopped onion
1/4 cup quick-cooking oats
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. each salt and black pepper

Topping
2 tbsp. chili sauce (the kind stocked near the ketchup)
2 tbsp. low-sugar grape jam/jelly

Directions:
Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray.

To make the loaf, mix chili sauce with jam/jelly in a large bowl. Add all other loaf ingredients and thoroughly mix. Transfer to the loaf pan; if needed, smooth out the surface with a spatula or spoon.

In a small bowl, mix topping ingredients. Evenly spread topping over the loaf. Bake in the oven for 50 minutes, or until meatloaf is cooked through. Slice, serve, and enjoy!

MAKES 5 SERVINGS 

 
 
 
Super-Simple Side-Dish Roundup!


A few ideas for what to serve with the above dishes...


Mega-mazing Veggie Pack - A HUGE packet of tasty veggies with super-quick cleanup. Don't be scared of kale, people...

Cheesy Broc Star Soup - Soup makes a great starter or side, and this three-ingredient recipe is a cinch to throw together.

Hustle 'n Brussels Foil-Pack Attack - Baby red potatoes and Brussels sprouts mingle in this very special foil pack. It ROCKS... a lot.

Steamy Creamy Squash Packet
- Another foil pack full of veggies -- this one makes a good substitute for creamy noodles!

"Twice-Baked" Mexi-tato - With this tasty 'tato alongside your dinner, you'll be super-satisfied in no time.

Zazzled-Up Zuppa - Take canned soup, add a few extra goodies, and VOILA -- your soup is ten times more interesting than it was before.

 
 

You know LOTS of people who like simple eats -- click "Send to a Friend" to pass along these recipes!

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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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