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Low-Calorie Pizza Recipes: Garlic Chicken, Mini Deep-Dish Spinach
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Low-Calorie Pizza Recipes: Garlic Chicken, Mini Deep-Dish Spinach

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02.23.12
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Not only is pizza universally loved, but also it's endlessly versatile. You can create limitless combinations of crusts, cheeses, sauces, and toppings. Here are a couple of new no-guilt recipes from your pizza-loving pals at Hungry Girl...

 
 
Garlic Chicken Pizza

Entire recipe: 320 calories, 7.5g fat, 902mg sodium, 34g carbs, 6.5g fiber, 2.5g sugars, 32g protein -- PointsPlus® value 8*

The garlic is GREAT, the tomato is tasty, and the whole thing is downright delicious!

Ingredients:
1 wedge The Laughing Cow Light Creamy Swiss cheese
2 tsp. reduced-fat Parmesan-style grated topping
1/4 tsp. chopped garlic
1/4 tsp. garlic powder
Dash black pepper
1 stick light string cheese
1 high-fiber pita
2 oz. cooked and shredded (or finely chopped) skinless chicken breast
2 tbsp. diced tomato
2 tbsp. chopped fresh basil
Optional topping: red pepper flakes

Directions:
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, combine cheese wedge, 1 tsp. Parm-style topping, chopped garlic, 1/8 tsp. garlic powder, and black pepper. Stir until smooth.

Break string cheese into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and roughly chop.)

Place pita on the baking sheet. Evenly spread with cheese-wedge mixture and sprinkle with shredded string cheese, leaving a 1/2-inch border. Top with chicken and sprinkle with remaining 1/8 tsp. garlic powder. Top with tomato, basil, and remaining 1 tsp. Parm-style topping.

Bake until hot and lightly browned, 10 - 12 minutes. Enjoy! 


MAKES 1 SERVING 

 
 
 
Mini Deep-Dish Spinach Pizzas

1 mini pizza (1/12th of recipe): 154 calories, 4g fat, 578mg sodium, 20g carbs, 1.5g fiber, 3g sugars, 8g protein -- PointsPlus® value 4*

A slice of regular deep-dish can be a calorie disaster. But these diminutive 'n decadent deep-dish pizzas are totally innocent and totally YUM!!!

Ingredients:
Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry
1 1/2 cups shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 cup canned crushed tomatoes
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion power
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/4 cup reduced-fat Parmesan-style grated topping

Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix spinach, shredded cheese, chopped garlic, and salt. In a medium bowl, mix crushed tomatoes with seasonings.

Roll out dough into a large rectangle of even thickness, at least 12" X 9". Evenly cut dough into 12 squares. Place each square in a muffin cup, and press it into the bottom and up along the sides.

Evenly distribute spinach-cheese mixture among the cups, about 3 tbsp. each, and firmly pack it in.

Evenly top with seasoned crushed tomatoes, about 1 tbsp. per cup, and sprinkle with Parm-style topping, 1 tsp. per cup.

Bake until dough is firm and golden brown and filling is hot, about 15 minutes. Enjoy!

MAKES 12 SERVINGS

 
 

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Today, February 23rd, is International Dog Biscuit Appreciation Day. While we're not exactly the target audience, we do know a few furry friends who will be more than happy to celebrate with you...

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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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