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Low-Calorie Deli Salad Recipes: Bacon Egg White Salad, Curry Chicken Salad
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Low-Calorie Deli Salad Recipes: Bacon Egg White Salad, Curry Chicken Salad

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05.17.12
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Time to get your scoop on! Chilled salads like these make great side dishes and sandwich fillings, and they're super-refreshing. Keep these recipes handy now that temperatures are on the rise. Chill out and eat up!

 
 
No-Fakin' Bacon Egg White Salad

1/4th of recipe (about 1 cup): 155 calories, 2.5g fat, 647mg sodium, 13.5g carbs, 2.5g fiber, 6g sugars, 16g protein -- PointsPlus® value 3*

Pair the decadence of bacon with the virtuousness of egg whites, and BOOM! This recipe rocks hard...

Ingredients:
12 hard-boiled egg whites, chilled and chopped
1 cup finely chopped red onion
1/2 cup bagged sun-dried tomatoes (not packed in oil), finely chopped
1/3 cup precooked real crumbled bacon (like the kind by Oscar Mayer)
1/4 cup Hellmann's/Best Foods Dijonnaise

Directions:
In a medium-large bowl, mix all ingredients except Dijonnaise.

Add Dijonnaise and toss to coat. Chill before serving or dig right in!

MAKES 4 SERVINGS

HG Tip! Click here for the 411 on hard-boiling egg whites.

Another HG Tip! If you can only find sun-dried tomatoes that are packed in oil, drain and rinse them really well, and then pat dry. This will get rid of excess fat.

 
 
 
 
Curried Away Chicken Salad

1/4th of recipe (about 1 cup): 147 calories, 4.5g fat, 378mg sodium, 11.5g carbs, 1.5g fiber, 7g sugars, 17.5g protein -- PointsPlus® value 4*

Mmmmm... A popular scoopy salad gets all HG-ified. Lucky you!!!

Ingredients:
1/4 cup fat-free plain Greek yogurt (like the kind by Fage or Chobani)
1/4 cup fat-free mayonnaise
1 tsp. lemon juice
1 tsp. curry powder
1/4 tsp. salt
8 oz. cooked and roughly chopped skinless chicken breast
1 cup halved red grapes
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1/4 cup sliced almonds
1/4 cup finely chopped fresh cilantro
Optional seasoning: cayenne pepper

Directions:
In a large bowl, thoroughly mix yogurt, mayo, lemon juice, and seasonings.

Add remaining ingredients and toss to coat. Chill before chewing, or just gobble it up!

MAKES 4 SERVINGS

 
 
 
Hungry for More?

Good news... we've got TONS of salads for scooping!

Check out our much-loved Scoopable Chinese Chicken Salad -- mandarin orange segments make this recipe amazing.

Click here for not one but THREE fantastic recipes -- Devil-icious Egg White Salad, Santa Fe Chicken Salad, and Simply Scoopy Seafood Salad!

Change things up and go for pasta! Our Creamy Dreamy Macaroni Salad is totally ready for that neighborhood block party.

This salad is as colorful as it is delicious... It's our Citrus-licious Egg White Salad!

TV-famous deli-style salads! Click here for Scoopy Salmon Salad, and click here for Veggie-Loaded Tangy Tuna Salad.

And if you've got a copy of Hungry Girl 200 Under 200 (why wouldn't you?), flip to the "Scoopable Salads" chapter for even more good stuff!!!

 
 

Who isn't looking for great summertime recipes? Click "Send to a Friend" to pass these around.

CHEW ON THIS:

Happy National Hamburger Month! For a totally classic, guilt-free beef burger, you MUST try our Chief of Beef Cheeseburger. Do it!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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