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Healthy No-Cook Single Serving Recipes: Mexican Shrimp Salad Wrap, Spicy Black Bean & Turkey Wrap
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Healthy No-Cook Single Serving Recipes: Mexican Shrimp Salad Wrap, Spicy Black Bean & Turkey Wrap

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08.16.12
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Forget the stove. Don't even think about the oven. Even the microwave can have the day off, because we've got some new no-cook recipes... all for YOU!

 
 
Mexi' Shrimp Salad Wrap

Entire recipe: 277 calories, 4g fat, 730mg sodium, 40g carbs, 8g fiber, 6.5g sugars, 27g protein -- PointsPlus® value 7*

So quick, so simple, and shrimply irresistible!

Ingredients:
2 tbsp. fat-free sour cream
1/2 tbsp. fresh lime juice
1/8 tsp. ground cumin
2 dashes chili powder, or more to taste
3 oz. cooked and chopped shrimp
1/2 cup finely chopped romaine lettuce
3 tbsp. fresh salsa or pico de gallo
2 tbsp. canned black beans, drained and rinsed
2 tbsp. frozen corn kernels, thawed
2 tbsp. chopped fresh cilantro
1 medium-large high-fiber flour tortilla with 110 calories or less
Optional: salt

Directions:
In a large bowl, mix sour cream, lime juice, cumin, chili powder and, if you like, a dash of salt. Stir in all remaining ingredients except tortilla.

Spoon mixture across the center of the tortilla. Wrap tortilla up by first folding one side in (to keep filling from escaping), and then tightly rolling it up from the bottom. Enjoy!

MAKES 1 SERVING

 
 
 
Spicy Black Bean & Avocado Turkey Wrap

Entire recipe: 258 calories, 7.5g fat, 775mg sodium, 35.5g carbs, 10.5g fiber, 3.5g sugars, 21g protein -- PointsPlus® value 7*

Whatever your plans were for lunch, CHANGE THEM. (Sorry, bologna sandwich!) You're going to wanna wrap your face around THIS instead...

Ingredients:
3 tbsp. canned black beans, drained and rinsed
1 oz. (about 2 tablespoons) mashed avocado
Dash hot sauce, or more to taste
1/4 cup bagged coleslaw mix
1 tsp. lime juice
1 medium-large high-fiber flour tortilla with 110 calories or less
2 oz. sliced reduced-sodium 97% - 98% fat-free turkey breast (about 4 slices), roughly chopped
2 tbsp. chopped tomatoes

Directions:
In a medium bowl, thoroughly mash black beans. Add avocado and hot sauce, and mix completely.

In a small bowl, toss coleslaw mix with lime juice.

Lay tortilla on a plate. Spread bean-avocado mixture along the center. Top with chopped turkey, lime-coleslaw mixture, and tomatoes.

Fold in the sides of the tortilla and tightly roll it up around the filling. Eat up!

MAKES 1 SERVING

 
 
 
Hungry for More No-Cook Single-Serving Recipes?


Smokey Salmon Lettuce Wraps
- Not only is this breakfast-appropriate recipe SUPER easy to make, but also it's a little swanky. Smoked salmon always makes us feel fancy!

Happy Trail Mix Yogurt - Have this creamy, crunchy treat for breakfast or as a midday snack. Totally your call...

Shrimp Cocktail Tacos - Mexican food, minus the cook time!

Lucky 4-Leaf Salad w/ Feta & Apples - This fruity, feta-topped salad will please each and every one of your taste buds...

Hot Couple: Seedless Cucumber + Seasoned Rice Vinegar - A refreshing li'l sunomono salad is just two ingredients away!

Big Black-and-White Berry Parfait and Dessert Island Parfait - Need a treat that's sweet, cool, and creamy? How about two of 'em? Look no further!

 
 

Time to do something else that requires no cooking -- click "Send to a Friend" now!

CHEW ON THIS:

Hey, people of legal drinking age! It's National Rum Day, August 16th. Celebrate with our new Coconut Cream Pie Cocktail... Do it!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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