Choco-Berry Crunch Yogurt Parfait Entire recipe: 207 calories, 0.5g fat, 108mg sodium, 36.5g carbs, 4.5g fiber, 25g sugars, 16.5g protein -- PointsPlus® value 5* Have a good-for-you strawberry sundae for breakfast. Yay!!!

Ingredients:
1/2 cup chopped strawberries
1 tbsp. low-sugar strawberry preserves
6 oz. (about 2/3 cup) fat-free vanilla Greek yogurt (like the kind by Chobani)
1/4 cup Fiber One 80 Calories Chocolate cereal

Directions:
In a medium bowl, combine strawberries with preserves, and stir to coat.

In a mid-sized glass, layer half of each ingredient: yogurt, strawberry mixture, and cereal.

Repeat layering with remaining ingredients. Dig in!

MAKES 1 SERVING  

Tropical Waffle French Toast Entire recipe: 197 calories, 6.5g fat, 330mg sodium, 28g carbs, 3.5g fiber, 12g sugars, 6g protein -- PointsPlus® value 5* Live a little -- French toast your waffles, people! Then top 'em with tropical fruit... Ingredients: 1 frozen low-fat waffle 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown) 1/4 cup crushed pineapple packed in juice, drained 1 tbsp. shredded sweetened coconut Optional: sugar-free pancake syrup

Directions:
Lightly toast waffle. Pour egg substitute into a wide bowl.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, completely coat waffle with egg mixture.

Cook waffle until golden brown, 2 - 3 minutes per side.

Plate waffle, and top with drained pineapple. Sprinkle with coconut and enjoy!

MAKES 1 SERVING

Cheesy Egg in a Hole Entire recipe: 169 calories, 8.5g fat, 500mg sodium, 10g carbs, 2g fiber, 2.5g sugars, 13g protein -- PointsPlus® value 4* We took the classic egg in a hole and made it lighter AND more decadent. It's a HOLE lotta yum!

Ingredients:
1 slice light bread
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 large egg
1 slice fat-free American cheese
Optional seasonings: salt and black pepper

Directions:
Carefully cut a circle, about 2 inches in diameter, from the center of the bread. (Use the top of a glass, if you've got one that size.) Discard the circle.

Bring a skillet sprayed with nonstick spray to medium heat. Add butter and let it coat the bottom.

Place the bread in the pan. Crack the egg directly into the center of the hole in the bread. If you like, sprinkle egg with salt and pepper.

Cook for 2 - 3 minutes, until egg is about halfway cooked.

Carefully flip the bread and the egg together. If you like, sprinkle egg with more salt and pepper.

Cook for about 2 more minutes, until egg is cooked to your preference. Top with cheese, and eat up!

MAKES 1 SERVING