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Healthy 3-Ingredient Recipes: Sesame Chicken Snack, Berry Slush, Caprese Grilled Tomatoes
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Healthy 3-Ingredient Recipes: Sesame Chicken Snack, Berry Slush, Caprese Grilled Tomatoes

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06.27.13
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The dilemma: It's hot, and you're hungry. Don't reach for fatty snack foods just 'cuz they're convenient. We've got three incredible three-ingredient recipes (a.k.a. trios) for your summertime snacking pleasure!

 
 
It's a Snap! Sesame Chicken Snack

Entire recipe: 170 calories, 2.5g fat, 335mg sodium, 12g carbs, 3g fiber, 7.5g sugars, 25.5g protein -- PointsPlus® value 4*

These three ingredients were MADE for each other! It's time for one of the best and most satisfying snacks you can whip up in a flash...

Ingredients:
1 1/2 cups halved sugar snap peas
3 oz. cooked and chopped skinless chicken breast
1 tbsp. low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)

Directions:
Place all ingredients in a medium bowl, and toss to coat. Enjoy!

MAKES 1 SERVING

HG Alternative: Not a fan of raw snap peas? No problem! Just place them in a medium microwave-safe bowl with 2 tbsp. water, and microwave for 2 minutes, or until slightly softened. Drain excess liquid, and let cool, about 15 minutes. Then toss with chicken and dressing! 

 
 
 
Trio-licious Dessert Slush

Entire recipe: 120 calories, 1g fat, 5mg sodium, 30g carbs, 7g fiber, 17g sugars, 1.5g protein -- PointsPlus® value 3*

Frozen fruit can easily be converted into a spoonable dessert... Just throw it in the blender with one of our favorite juice drinks! A little extra sweetness seals the deal.

Ingredients:
1 1/2 cups unsweetened frozen mixed berries, partially thawed
1/3 cup Trop50 orange juice beverage
1 no-calorie sweetener packet (like Splenda or Truvia)

Directions:
Place all ingredients in a blender, and pulse until smooth!

MAKES 1 SERVING

 
 
 
Caprese-Style Grilled Tomatoes

Entire recipe: 86 calories, 3g fat, 195mg sodium, 7g carbs, 2g fiber, 4g sugars, 8.5g protein -- PointsPlus® value 2*

Tomatoes and basil are summertime staples. And string cheese, well, we've ALWAYS got that on hand! This grilly-good creation will rock your socks off...

Ingredients:
1 stick light string cheese
2 tbsp. chopped fresh basil
1 large tomato
Optional seasonings: salt, black pepper, garlic powder

Directions:
Break string cheese into thirds and place in a blender or food processor -- blend at high speed until shredded. (Or pull into shreds and roughly chop.) Transfer to a small bowl, and mix with basil.

Cut tomato in half horizontally. Carefully scoop out and discard the inside of each tomato half, leaving a hollow shell intact.

Bring a grill pan sprayed with nonstick spray to medium-high heat.

If you like, sprinkle tomato halves with optional seasonings. Place tomato halves on the grill pan with the cut sides down. Cook until slightly softened, about 2 minutes.

Flip tomato halves. Divide cheese-basil mixture between tomato halves. Cover (any lid will do!) and cook for 2 more minutes, or until tomato has softened and cheese is warm. Enjoy!

MAKES 1 SERVING

 
 

Everyone needs easy go-to recipes for summer -- click "Send to a Friend" to share the love!

CHEW ON THIS:

It’s almost the end of June, a.k.a. National Turkey Lovers' Month. Throw some Unique Greek Turkey Burgers on the grill right now to celebrate!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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