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Low-Calorie Single-Serving Dessert Recipes: Banana PB Parfait, Lemon Cheesecake Parfait
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Low-Calorie Single-Serving Dessert Recipes: Banana PB Parfait, Lemon Cheesecake Parfait

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08.22.13
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These portion-controlled treats have your name written all over 'em... Grab a spoon!

 
 
PB 'Nana Parfait

Entire recipe: 203 calories, 0.5g fat, 114mg sodium, 31g carbs, 2.5g fiber, 18g sugars, 19g protein -- PointsPlus® value 5*

Peanut butter with banana is a classic combo, and this is our favorite new way to get a fix. Creamy, crunchy, peanut-buttery deliciousness!

Ingredients:
6 oz. (about 2/3 cup) fat-free plain Greek yogurt (like the kind by Fage or Chobani)
1/4 tsp. vanilla extract
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 large banana, cut into coins
1/4 cup Multi Grain Cheerios Peanut Butter cereal

Directions:
Stir vanilla extract and sweetener into yogurt.

In a mid-sized glass, layer half of each ingredient: banana coins, yogurt, and cereal.

Repeat layering with remaining ingredients. Enjoy!

MAKES 1 SERVING

 
 
 
Sweet 'n Petite Scoopy
Lemon Cheesecake    

Entire recipe: 150 calories, 2g fat, 605mg sodium, 23.5g carbs, <0.5g fiber, 10g sugars, 8g protein -- PointsPlus® value 4*

This ADORABLE dessert is exploding with fruity flavor. Love that pop of lemon zest!

Ingredients:
1/4 cup fat-free cream cheese
2 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix

1 tsp. lemon juice
1/4 tsp. lemon zest
1 no-calorie sweetener packet (like Splenda or Truvia)

1/4 cup Cool Whip Free (thawed)
1 low-fat honey graham cracker (1/4 sheet), roughly crushed
1 tbsp. low-sugar strawberry or raspberry preserves

Directions:
In a medium bowl, stir cream cheese until smooth.

In another medium bowl, combine pudding mix, lemon juice, lemon zest, sweetener, and 1 tbsp. cold water. Vigorously stir until mostly smooth and slightly thickened. Add Cool Whip and cream cheese, and stir until smooth and uniform.

If you like, transfer to a small glass or bowl. Top with crushed graham cracker and preserves. Enjoy!

MAKES 1 SERVING

 
 
 


Hungry for More?


Click here for PB-rific Stuffed Strawberries and Cherry Pie in a Mug! And for more than THREE DOZEN single-serving desserts (not to mention over 150 other no-guilt sweets), pick up a copy of Hungry Girl 200 Under 200 Just Desserts!

 
 

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CHEW ON THIS:

It's August 22nd, Eat a Peach Day! Pretty self-explanatory, right? Find a peach. Eat that peach. It's almost the end of peach season, people!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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