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Healthy Meatball Recipes: Pizza Meatballs, Buffalo Wing Meatballs
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Healthy Meatball Recipes: Pizza Meatballs, Buffalo Wing Meatballs

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02.20.14
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Don't ask us why meatballs are so much fun -- they just ARE! So we've come up with a couple of great new recipes, inspired by other foods we also love. Have a ball (or two... or three)!

 
 
Hungry Girl's Pizza Meatballs
Pizza Meatballs

1/8th of recipe (3 meatballs): 114 calories, 4.5g fat, 256mg sodium, 2.5g carbs, 0.5g fiber, 1g sugars, 15.5g protein -- PointsPlus® value 3*

Perfect as a party appetizer or part of a meal. Who doesn't want to dig into saucy cheese-smothered meatballs?


Prep: 20 minutes
Cook: 20 minutes

Ingredients:
1/3 cup finely chopped onion
1/4 cup finely chopped bell pepper
1/4 cup finely chopped mushrooms
1 lb. raw extra-lean ground beef (4% fat or less)
16 slices turkey pepperoni, chopped
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. garlic powder
1/4 tsp. dried basil
1/8 tsp. salt
1/3 cup pizza sauce
1/2 cup shredded part-skim mozzarella cheese

Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium heat. Add onion, bell pepper, and mushrooms. Cook and stir until softened and lightly browned, about 4 minutes.

Transfer cooked veggies to a large bowl. Add beef, chopped pepperoni, egg substitute, garlic powder, basil, and salt. Mix thoroughly. Firmly and evenly form into 24 meatballs, and place them evenly spaced on the baking sheet.

Bake for 10 minutes.

Gently flip meatballs, and arrange them closely in the center of the sheet. Evenly top with sauce and cheese. Bake until meatballs are cooked through, sauce is hot, and cheese has melted, about 5 minutes.

MAKES 8 SERVINGS

 
 
 
Hungry Girl's Buffalo Wing Meatballs with Ranch Dip
Buffalo Wing Meatballs with Ranch Dip

1/8th of recipe (3 meatballs plus 1 tbsp. dip): 103 calories, 4g fat, 507mg sodium, 3.5g carbs, 0.5g fiber, 1.5g sugars, 13.5g protein -- PointsPlus® value 3*

Ground chicken is generally WAY fattier than you might suspect. Lean ground turkey, on the other hand, is juuuust right. These spicy spheres are out of this world!

Prep: 20 minutes
Cook: 15 minutes

Ingredients:
1 lb. raw lean ground turkey (7% fat or less)
1 cup shredded carrots, finely chopped
1/2 cup finely chopped onion
1/3 cup Frank's RedHot Original Cayenne Pepper sauce
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. garlic powder
1/8 tsp. black pepper
1/2 cup fat-free plain Greek yogurt
2 1/4 tsp. ranch dressing/seasoning mix

Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, thoroughly mix all ingredients except yogurt and ranch seasoning. Firmly and evenly form into 24 meatballs, and place them evenly spaced on the baking sheet.


Bake for 10 minutes. 



Gently flip meatballs. Bake until cooked through, about 5 minutes.

Meanwhile, mix Greek yogurt with ranch seasoning until uniform.

Serve meatballs with dip. Enjoy!

MAKES 8 SERVINGS

 
 

If you have friends who love meatballs, pizza, and/or Buffalo wings, click "Send to a Friend" now!

CHEW ON THIS:

Today, February 20th, is National Cherry Pie Day. Don't wanna make a whole pie for your little ol' self? Whip up this Cherry Pie in a Mug!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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