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Low-Calorie Dessert Recipes: Chocolate-Banana Pudding, Mexicali S'mores
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Low-Calorie Dessert Recipes: Chocolate-Banana Pudding, Mexicali S'mores

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02.13.14
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Just in time for Valentine's Day, we're dishing up decadent desserts with slimmed-down stats! You'll fall madly in love with these chocolatey recipes...

 
 
Hungry Girl's Chocolate-Banana Bread Pudding
Chocolate-Banana Bread Pudding

1/2 of recipe (1 mug): 239 calories, 4g fat, 350mg sodium, 46g carbs, 8.5g fiber, 18.5g sugars, 11g protein -- PointsPlus® value 6*

This dessert for two is one of our best bread puddings yet! Super simple, yet SO satisfying.

Prep: 10 minutes
Cook: 5 minutes

Ingredients:
4 slices light bread

1/2 cup mashed banana
1/4 cup light vanilla soymilk
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tsp. unsweetened cocoa powder
Dash salt
1 tbsp. mini semi-sweet chocolate chips
1/2 cup sliced banana
Optional topping: Fat Free Reddi-wip


Directions:
Lightly toast bread. Let cool slightly, and tear into bite-sized pieces.

In a medium-large bowl, combine mashed banana, soymilk, egg substitute, cocoa powder, and salt. Mix thoroughly. Add bread pieces and 1 tsp. chocolate chips, and gently stir to coat.

Spray 2 microwave-safe mugs with nonstick spray. Divide mixture between the mugs.

Place both mugs in the microwave and cook for 3 minutes, or until set.

Top mugs with sliced banana and remaining 2 tsp. mini chocolate chips (1 tsp. per mug).

MAKES 2 SERVINGS

 
 
 
Hungry Girl's Mexicali S'mores
Mexicali S'mores

Entire recipe: 257 calories, 7g fat, 375mg sodium, 50.5g carbs, 7g fiber, 19g sugars, 6.5g protein -- PointsPlus® value 7*

We were inspired by El Pollo Loco's limited-time-only Mexican S'mores. Luckily, our amazingly delicious, guilt-free swap is here to stay!

Prep: 5 minutes
Cook: 5 minutes

Ingredients:
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
2 low-fat honey graham crackers (1/2 sheet), broken into pieces
1/4 cup mini marshmallows
1 tbsp. mini semi-sweet chocolate chips
1/2 tsp. powdered sugar
1/4 tsp. cocoa powder
Dash cinnamon
Optional topping: cayenne pepper

Directions:
Microwave tortilla on a microwave-safe plate for 15 seconds, or until warm.

Place graham cracker pieces in the center of the tortilla, leaving a 2-inch border. Evenly top with marshmallows and chocolate chips.

FOLDING INSTRUCTIONS (Trust us, it's easy!): Starting at the bottom of the tortilla, fold the edge up a few inches to the tortilla's center. Then, going around the edge of the tortilla, repeatedly fold, overlapping sections to meet in the center for a total of about six folds, until filling is completely enclosed.

Bring a skillet sprayed with nonstick spray to medium heat, and carefully place the folded tortilla in the center, folded side down. Cook until lightly browned, about 2 minutes per side.

Sprinkle with powdered sugar, cocoa powder, and cinnamon. Enjoy!

MAKES 1 SERVING

 
 
 
Hungry for More?

From German chocolate cake to brownies a la mode, we've got recipes and finds for loads of popular desserts. Check 'em out!

 
 

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Fun fact: The second week of February (currently in progress) is National Kraut and Frank Week. Wanna celebrate? Pop a lean frank into a light hot dog bun, and load it up with sauerkraut. Tasty!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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