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Low-Calorie Smoothie Recipes
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Low-Calorie Smoothie Recipes

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05.01.14
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Temperatures are on the rise, so we're getting ready with recipes for chilly drinks! And while some smoothies are more like meal replacements, these low-calorie beverages are perfect as sippable snacks. YUM...

 
 
Hungry Girl's Tropical Cherry Freeze
Tropical Cherry Freeze

Entire recipe (about 20 oz.): 162 calories, <0.5g fat, 23mg sodium, 39g carbs, 3.5g fiber, 31.5g sugars, 1.5g protein -- PointsPlus® value 4*

So tasty and tropical, you might be tempted to pop a little paper umbrella in your glass. We wouldn't stop you...


Prep:
5 minutes

Ingredients:
1 cup frozen unsweetened pitted dark sweet cherries, partially thawed
1/2 cup coconut water
1/4 cup canned crushed pineapple in juice
1 tbsp. fresh lemon juice
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes

Directions:

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed. Fruitylicious!

MAKES 1 SERVING

 
 
 
 Hungry Girl's Creamy Coconut Raspberry Smoothie
Creamy Coconut Raspberry Smoothie

Entire recipe (about 18 oz.): 106 calories, 5g fat, 16mg sodium, 15.5g carbs, 7.5g fiber, 4.5g sugars, 1g protein -- PointsPlus® value 2*

Coconut and raspberry taste INCREDIBLE together. Need proof? Start blending!

Prep:
5 minutes

Ingredients:
1 cup unsweetened vanilla coconut milk beverage (like the kind by So Delicious)
3/4 cup frozen unsweetened raspberries, partially thawed 
1/8 tsp. coconut extract
2 no-calorie sweetener packets (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes

Directions:
Place all ingredients in a blender, and blend at high speed until smooth. Drink up!

MAKES 1 SERVING

 
 
 
Hungry Girl's Beyond Berry Mango Smoothie
Beyond Berry Mango Smoothie

Entire recipe (about 22 oz.): 122 calories, 0g fat, 2mg sodium, 31.5g carbs, 4g fiber, 25g sugars, 1g protein -- PointsPlus® value 3*

Shhhh... We snuck in some cucumber here. It makes this fruity blended beverage even more refreshing!

Prep: 5 minutes

Ingredients:
3/4 cup frozen unsweetened mango chunks, partially thawed
1/2 cup chopped seedless cucumber
5 frozen unsweetened strawberries, partially thawed
12 mint leaves
1/2 tsp. fresh lime juice
1 no-calorie sweetener packet (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes

Directions:

Add all ingredients to a blender, along with 3/4 cup water. Blend at high speed until smooth, stopping and stirring if needed. Pour and sip! 



MAKES 1 SERVING

 
 

Who doesn't love smoothies?! Click "Send to a Friend" ASAP.

CHEW ON THIS:

It's May 1st, which means it's National Chocolate Parfait Day. This oatmeal parfait has plenty of chocolatey goodness, plus wholesome oats to boot!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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