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Low-Calorie Pizza Recipes: Sausage & Kale Pizzettes, Mashed Potato Pizza
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Low-Calorie Pizza Recipes: Sausage & Kale Pizzettes, Mashed Potato Pizza

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01.09.14
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No need to order in -- we've got pizza recipes so delicious, you'll forget they're guilt-free! Yum, yum, yum...

 
 
Hungry Girl's Healthy Mini Deep Dish Pizzas
Sausage and Kale Pizzettes

1/12th of recipe (1 pizzette): 177 calories, 5.5g fat, 594mg sodium, 22g carbs, 1.5g fiber, 4.5g sugars, 10.5g protein -- PointsPlus® value 5*

Premade pizza dough is great, especially when it's teamed up with a muffin pan for portion control! These babies are stuffed to the brim with delicious & nutritious goodies!


Prep: 15 minutes
Cook: 30 minutes

Ingredients:
6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), chopped
3 cups chopped kale
1 cup chopped red onion
1 cup low-fat or light ricotta cheese
1 cup shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/2 cup pizza sauce
3 tbsp. reduced-fat Parmesan-style grated topping

Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chopped chicken sausage, kale, and onion. Cook and stir until sausage is lightly browned and veggies have softened, 6 - 8 minutes.

Transfer mixture to a large bowl. Add ricotta cheese, mozzarella cheese, garlic, and salt. Mix well.

Roll out dough into a large rectangle of even thickness, at least 12" X 9". Evenly cut dough into 12 squares. Place each square in a muffin cup, and press it into the bottom and up along the sides.

Evenly distribute mixture among the cups, and firmly pack it in. Top with pizza sauce and Parm-style topping.

Bake until dough is firm and lightly browned and filling is hot, 16 - 18 minutes. Enjoy!

MAKES 12 SERVINGS  

 
 
 
Hungry Girl's Mashed Potato Pizza
Mashed Potato Pizza

Entire recipe: 244 calories, 5g fat, 730mg sodium, 41.5g carbs, 6.5g fiber, 2.5g sugars, 12g protein -- PointsPlus® value 6*

This might sound like a no-no ("Carbs on carbs? Are you crazy, HG?"), but this mind-meltingly delicious recipe won't bust your calorie budget. We promise!

Prep: 10 minutes
Cook: 15 minutes

Ingredients:
3 tbsp. instant mashed potato flakes
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
Dash each salt and black pepper
1/4 tsp. garlic powder
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tsp. fat-free sour cream
1 high-fiber pita
1 tbsp. shredded part-skim mozzarella cheese
2 tsp. chopped scallions

Directions:
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

To make the mashed potatoes, in a medium bowl, combine potato flakes with 1/3 cup hot water, and stir until thickened. Add butter, salt, pepper, and 1/8 tsp. garlic powder. Stir until uniform.

In a small bowl, combine cheese wedge, sour cream, and remaining 1/8 tsp. garlic powder. Stir until smooth.

Lay pita flat on the baking sheet. Spread evenly with cheese mixture, leaving a 1/2-inch border. Sprinkle with mozzarella cheese. Add the mashed potatoes in dollops.

Bake until hot and lightly browned, 10 - 12 minutes. Top with scallions. Yum!

MAKES 1 SERVING

 
 
 

Hungry for More?


Check out our Edible Idol: Pizza! page. It's packed with freezer-aisle finds, restaurant-ordering advice, DIY ideas, and recipes galore!

 
 

Pizza for everybody! Click "Send to a Friend" to share these recipes now.

CHEW ON THIS:

Today, January 9th, is National Apricot Day... which is funny, since apricots aren't even close to being in season. Hit up Olive Garden for a 420-calorie Venetian Apricot Chicken dinner, or make our Glaze-of-Sunshine Apricot Chicken -- found in both Hungry Girl 1-2-3 and TO THE MAX!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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