Healthy Mexican-Inspired Microwave Egg Scramble Recipe
To the Mex Egg Mug
Entire recipe: 201 calories, 4.5g total fat (2.5g sat. fat), 760mg sodium, 11g carbs, 1.5g fiber, 2g sugars, 26.5g protein
Click for WW Points® value*
Total: 5 minutes
Ingredients:
3/4 cup (about 6 large) egg whites or liquid egg substitute
1/8 tsp. garlic powder
1/8 tsp. onion powder
1/8 tsp. ground cumin
3 tbsp. shredded reduced-fat Mexican-blend cheese, divided
2 tbsp. canned black beans, drained and rinsed
1 tbsp. jarred jalapeño slices, drained and chopped
2 tbsp. salsa
Optional topping: fresh cilantro
Directions:
Spray a large microwave-safe mug with nonstick spray. Add egg whites/substitute, onion powder, garlic powder, and cumin. Mix well.
Microwave for 1 minute. Stir in 2 tbsp. cheese, beans, and chopped jalapeño. Microwave for 1 more minute, or until set.
Top with remaining 1 tbsp. cheese, followed by salsa.
MAKES 1 SERVING
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Chew on this:
May is National Egg Month! It’s almost as if we planned today’s recipe accordingly…
Share this Mexican-inspired microwave egg scramble recipe with all your friends!
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