Pooched Eggs

Pooched Eggs

1/40th of recipe (1 piece): 31 calories, 1.5g fat, 76mg sodium, 0.5g carbs, 0g fiber, <0.5g sugars, 3.5g protein


8 oz. (about 1 cup) chopped reduced-sodium turkey breast slices
8 large eggs
1/2 cup low-fat cottage cheese
1 cup shredded reduced-fat cheddar cheese

Preheat oven to 350 degrees. Spray 40 cups of 2 mini muffin pans with nonstick spray.

In a large bowl, whisk eggs until uniform. Mix in chopped turkey, cottage cheese, and shredded cheese.

Distribute mixture among the 40 mini muffin cups, filling each one about 2/3rds of the way.

Bake for about 15 minutes, until cooked through.

Let cool before serving.