CH 13:
Stir-Frys & Skillet Meals

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  • HG's Caribbean Shrimp Surprise PER SERVING 1/2 of recipe, about 2 cups:
    292 calories, 3.25g fat, 795mg sodium, 35.5g carbs, 9.25g fiber, 12g sugars, 32g protein
    PointsPlus® value 7* What's the surprise? Mango nectar! Whoops, guess we ruined another one for ya...
  • Skillet-Seared Scallops Fra Diavolo PER SERVING 1/2 of recipe, about 2 1/4 cups:
    244 calories, 1.5g fat, 910mg sodium, 24g carbs, 4.5g fiber, 10.5g sugars, 31.5g protein
    PointsPlus® value 6* Scallops in spicy red sauce. Schmancy!
  • The Club Skillet PER SERVING 1/2 of recipe:
    299 calories, 6.5g fat, 773mg sodium, 16g carbs, 3g fiber, 7g sugars, 41g protein
    PointsPlus® value 7* All the club sandwich ingredients you love, together in a stir-fry. Unreal.
  • Cheesy Burger Skillet PER SERVING 1/2 of recipe, about 1 3/4 cups:
    267 calories, 6.25g fat, 854mg sodium, 29.5g carbs, 9.5g fiber, 11g sugars, 21g protein
    PointsPlus® value 6* Meatless patties and Laughing Cow Light make this recipe simple, tasty, and TOTALLY guilt-free.
  • Sweet Apple & Chicken Stir-Fry PER SERVING 1/2 of recipe, about 2 cups:
    285 calories, 2.25g fat, 406mg sodium, 24.5g carbs, 4g fiber, 15.5g sugars, 40.5g protein
    PointsPlus® value 7* Just the right amount of sweetness for your taste buds...
  • Tempting Teriyaki Trifecta PER SERVING 1/3rd of recipe, about 2 cups:
    296 calories, 7g fat, 1,132mg sodium, 25g carbs, 4.25g fiber, 13g sugars, 30g protein
    PointsPlus® value 7* With less than 300 calories for two whole cups, give in to temptation!
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