CH 18:
Chicken Trios

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  • Balsamic BBQ Chick Skillet PER SERVING entire recipe:
    218 calories, 2g fat, 422mg sodium, 7.5g carbs, 0g fiber, 5.5g sugars, 39g protein
    PointsPlus® value 5* Like your chicken saucy and easy?
    Here you go!
  • Basil-icious Chicken PER SERVING entire recipe:
    197 calories, 2g fat, 448mg sodium, 1g carbs, 0.5g fiber, 0g sugars, 39.5g protein
    PointsPlus® value 4* Fresh basil makes this trio a winner.
  • Tomato-Infused Chicken Rollup PER SERVING entire recipe:
    206 calories, 4.5g fat, 470mg sodium, 2.5g carbs, 0.5g fiber, 1g sugars, 35g protein
    PointsPlus® value 5* This recipe uses tomatoes of the sun-dried variety. Yes!
  • Crispy Nacho Chicken PER SERVING entire recipe:
    261 calories, 3.5g fat, 755mg sodium, 13.5g carbs, 2g fiber, 2g sugars, 41g protein
    PointsPlus® value 6* Crunchy on the outside, moist and tender on the inside.
  • Fruity BBQ Chicken for Two PER SERVING 1/2 of recipe:
    219 calories, 2g fat, 411mg sodium, 10.5g carbs, 0g fiber, 4.5g sugars, 39g protein
    PointsPlus® value 5* Two very special items make a marinade in this recipe.
  • Sweet 'n Spicy Chicken Lettuce Cups PER SERVING entire recipe, 2 lettuce cups:
    166 calories, 1g fat, 611mg sodium, 18g carbs, 1g fiber, 14g sugars, 20g protein
    PointsPlus® value 4* So simple and packed with flavor.
  • Bacon-Wrapped BBQ Chicken PER SERVING entire recipe:
    267 calories, 6.75g fat, 802mg sodium, 11g carbs, 0g fiber, 10g sugars, 37g protein
    PointsPlus® value 6* A double-protein trio. Hooray!
  • Chicken a la Pot Pie PER SERVING entire recipe:
    258 calories, 3.75g fat, 680mg sodium, 11g carbs, 2.5g fiber, 2g sugars, 42g protein
    PointsPlus® value 6* Without the pie crust and carbs that come along with it.
  • World's Easiest Chicken Empanadas PER SERVING 1/6th of recipe, 1 empanada:
    157 calories, 6.5g fat, 465mg sodium, 16.5g carbs, 0.5g fiber, 3g sugars, 9.5g protein
    PointsPlus® value 4* Bake these up and bring 'em to your next party.
  • EZ Pineapple Chicken PER SERVING entire recipe:
    228 calories, 2g fat, 676mg sodium, 10g carbs, 0.5g fiber, 8g sugars, 40g protein
    PointsPlus® value 5* Easy as 1, 2, 3... ingredients!
  • Naked Chicken Parm PER SERVING entire recipe:
    247 calories, 5.25g fat, 685mg sodium, 6.5g carbs, 1g fiber, 4g sugars, 40g protein
    PointsPlus® value 6* What? Like you've never seen chicken parm without fatty breading before...
  • Super-Speedy Chinese Stir-Fry PER SERVING 1/2 of recipe:
    295 calories, 4.5g fat, 680mg sodium, 23.5g carbs, 4.75g fiber, 13g sugars, 38.5g protein
    PointsPlus® value 7* Frozen stir-fry veggies make this dish
  • Easy BBQ Chicken Nachos PER SERVING entire recipe, about 15 nachos:
    257 calories, 4g fat, 578mg sodium, 30g carbs, 1.75g fiber, 6.5g sugars, 24g protein
    PointsPlus® value 6* We'll eat our BBQ chicken just about anywhere... even on tortilla chips!
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