Guilt-Free Sliders, HG Events, Fun Food Trends & MORE!

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Flippin' Awesome!
Flippin' Awesome!
Spotted on Shelves...

Chobani Greek Yogurt Flips - These portion-controlled cups of fat-free or low-fat Greek yogurt are accompanied by sidecars of decadent goodies, and they still manage to be guilt-free! In Key Lime Crumble, Strawberry Sunrise, Raspberry Choco Fix, Honey Bee Nana, and Vanilla Golden Crunch, each 5.3-oz. container has 150 - 170 calories, 1.5 - 4g fat, 50 - 200mg sodium, 18 - 25g carbs, 0 - 2g fiber, 14 - 19g sugars, and 10 - 12g protein (PointsPlus® value 4*). There's also Almond Coco Loco with 230 calories and 10g fat per 5.3-oz. container (PointsPlus® value 6*). Currently available in the Northeast US. Find 'em, and flip out!

Gardein The Ultimate Beefless Slider - WOWZERS. With these frozen li'l meatless burgers, a delicious fast-food-style snack is just a quick pop in the microwave away. One slider (bun included!) has 150 calories, 3g fat, 310mg sodium, 21g carbs, 2g fiber, 4g sugars, and 9g protein (PointsPlus® value 4*). Whether or not you avoid meat, you'll LOVE 'em. Click to see where Gardein products are sold.

Fiber One Protein Chewy Bars - Fact: Protein bars that taste like candy bars are pretty awesome. Add some fiber (5g!) and amazing flavors (Caramel Nut and Coconut Almond!), and you've got a hit on your hands. Each of these bars has 130 - 140 calories, 6g fat, 115 - 180mg sodium, 16 - 17g carbs, 5g fiber, 7g sugars, and 6 - 7g protein (PointsPlus® value 4*). The Coconut Almond REALLY ROCKS!!!

Breaking News: More HG Events Are Happening Soon! (Meet Lisa! Chew Free Snacks!)

Lisa (a.k.a. Hungry Girl) is hittin' the road yet again to meet up with HG fans! First she's heading to Richmond, VA, for the CBS 6 Healthy Lifestyle Expo at the Greater Richmond Convention Center on Saturday, February 2nd. Come by to meet Lisa, check out her two speaking sessions, eat HG-friendly snacks, get your books signed, and more! Back on the West Coast, Lisa's taking a jaunt down to Orange County, CA, for a book-signing event! Thursday, February 7th, is the date to visit the Ralphs on Jamboree Rd. in Tustin, CA, for snacks, Q&A, and prize giveaways. CLICK HERE for all the details on both events. Hope to see you soon! P.S. Tune in to see Lisa on a new episode of the Dr. Oz Show this Wednesday (January 16th). And she'll be hangin' with Anderson Cooper on his live daytime show this Friday (January 18th). YEE-HAA!

Hungry Girl Is Coming to Town!
Hungry Girl Is Coming to Town!
 Be Trendy in the New Year... With Good Food and Healthy Habits!
Be Trendy in the New Year... With Good Food and Healthy Habits!
Top Food and Fitness Trends for 2013!

What's gonna be hot in food and fitness this year? Experts everywhere have been weighing in! Here are a few of the trends we're most excited about...

Greek Yogurt: Not Going Anywhere. 2012 brought us many products with Greek yogurt in 'em, like hummus, salad dressing, and cream cheese. This year, expect soda (yes, SODA) and cheesecake made with the creamy stuff! We've been making cheesecake with Greek yogurt for more than a year now, so clearly we're ahead of the game...

Veg Out! Vegetable boxes -- cartons of fresh veggies delivered to your door -- are popular in the UK and have been picking up steam here on our side of the pond. Often provided through community-supported agriculture (CSA), the boxes are generally packed with a surprise assortment of seasonal local produce. Click to see what's available near you!

Fit 'n Far from Home. Be it in-room equipment or outdoor workout resources, hotels will continue to offer fun and creative fitness options. San Francisco International Airport even unveiled its very own yoga room last year -- way to take some of the stress out of flying!

Snack Attack! Snacking is increasingly popular in the American diet, so we're not surprised to learn that restaurants will be adding more appetizer and small-plate options to their menus. It's also predicted that supermarkets will sell more pre-portioned snack items... NICE.

The Buzz...

It's that time again! U.S. News & World Report, with help from a panel of diet and nutrition experts, has released its annual Best Diets rankings! In terms of the best overall plan, the DASH (Dietary Approaches to Stop Hypertension) diet came out on top. Weight Watchers won out in three categories: best for weight-loss, best commercial diet, and easiest to follow. Nicely done, WW! Read up here on all the rankings. ***Wanna add something new into your food rotation? Consider gazpacho! Results of a new study have linked eating the cold veggie-based soup to lower blood pressure. Researchers suspect the association is due to the combo of compounds in the various veggies. This may be the first time we wished a scientific study came with a recipe! ***Think you can't get a smart snack at a convenience store? FALSE! Continuing its efforts from the past year, 7-Eleven is serving up more fresh foods and offering smaller portions of indulgent snacks. A new item reportedly hitting shelves? The under-400-calories Bistro Snack Protein Pack, with pita rounds, cheese, hummus, veggies, and grapes. Think it sounds a lot like the Bistro Boxes sold at Starbucks? You're not wrong. ***Speaking of the 'Bucks, the coffee chain is making some changes as well... to its packaging. Starbucks is going nationwide with the $1 reusable plastic cups it debuted last year in the Northwest. Every time you use one, you get a dime discount on your java, so the cup pays for itself after ten refills. Environmentally and budget friendly -- we like it! And that's all we've got. HG out!

Did Your Diet Make the List?
Did Your Diet Make the List?

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Today, January 14th, is National Hot Pastrami Day. Turkey breast pastrami is delicious and surprisingly guilt-free -- around 70 calories and 2g fat per 2-oz. serving. That's hot!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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