Low-Calorie Pumpkin Spice Treats, HG Egg Mug Video, Low-Carb Diets vs. Low-Fat Diets

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The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese Wedges
The Heat's On!
Spotted on Shelves...

The Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese Wedges - We told you about this cheese a few weeks ago, and now it's popping up on shelves everywhere! It's got the perfect amount of jalapeño heat, plus that insanely delicious creaminess the Cow is known for. Each wedge has 35 calories, 1.5g fat, 180mg sodium, 1g carbs, 0g fiber, 1g sugars, and 2g protein (PointsPlus® value 1*). It's not labeled light, but it's totally guilt-free!

Evol. Street Tacos - We're kind of geeking out over these soft tacos... Just look at the varieties: Sweet Potato, Black Bean & Goat Cheese; Shredded Chicken & Caramelized Onion; Korean Style Beef & Kimchi; and Uncured Bacon, Potato & Poblano. Mmmmm! Each serving (a pair of tacos with a pouch of special sauce) has 220 - 320 calories, 5 - 17g fat, 160 - 820mg sodium, 26 - 39g carbs, 2 - 5g fiber, 3 - 11g sugars, and 8 - 17g protein (PointsPlus® value 6 - 9*). Find them in Target freezer aisles nationwide.

Dannon Creamery - This line of creamy treats reinvents classic, decadent desserts with protein-packed Greek yogurt! The result: indulgent flavor with smart stats. The cheesecake varieties come in Strawberry, Cherry, Lemon, Blueberry, and Caramel; the pudding flavors are Vanilla, Dark Chocolate, and Milk Chocolate. Each container has 180 - 230 calories, 4.5 - 6g fat, 50 - 180mg sodium, 23 - 36g carbs, 0g fiber, 19 - 31g sugars, and 5 - 9g protein (PointsPlus® value 5 - 6*). Currently at select locations of the following markets: Safeway, Stater Bros., H-E-B, Wakefern, Publix, Albertsons, Walmart, Winn-Dixie, Giant Eagle, Meijer, Hy-Vee, A&P, and more.

New Hungry Girl Video: How To... Make an Omelette in a Mug!

New Hungry Girl Video: How To... Make an Omelette in a Mug! If you liked our two-ingredient brownies, you'll LOVE our two-ingredient egg mug! It's the latest installment in our How-To's with Hungry Girl video series. So how exactly do you make an egg scramble in the microwave? And what are those two magical ingredients? Click and watch to find out! Hey, HG superfans -- is there something you'd like to see us tackle in a video? Send in your suggestions... After all, we make these videos for you!  

Pumpkin Spice Goodies Arrive Early
Spice Up Your Life...
Pumpkin Spice Goodies Arrive Early! (Finds & Swaps)

Starbucks' Pumpkin Spice Lattes aren't the only seasonal treats to roll out before fall. Check these out...

Find: Quaker Limited Edition Pumpkin Spice Instant Oatmeal - For pumpkin-pie-inspired oatmeal in a jiffy, these packets are here to please! Each one has 160 calories and 2.5g fat (PointsPlus® value 4*).

Find: Dreyer's/Edy's Limited Edition Slow Churned Pumpkin Patch Ice Cream - Yum, yum, yum! Stick a spoon into this freezy-good stuff. Have a half-cup scoop for 90 calories and 1.5g fat (PointsPlus® value 3*).

Swap: HG's Hungry Spice Girl Pumpkin Latte - Don't succumb to Starbucks' over-caloried sensation. Whip up our 97-calorie creation instead! Sorry, Starbucks...

Find: Extra Seasonal Edition Pumpkin Spice Gum - Word is this new limited-edition flavor is now on Target and dollar-store shelves. You know, for those days when you feel like chewing pumpkin pie all the time (a.k.a. every day). Only 5 sugar-free calories a stick.

Find: So Delicious Dairy Free Pumpkin Spice Coconut Milk Frozen Dessert - These cute li'l bars have just 100 calories and 6g fat each (PointsPlus® value 3*). Find them in Whole Foods locations now.

Swap: Pumpkin, Spice & Everything Iced Scones - Those heavy baked treats hitting all the coffee chains will seem a lot less tempting once you get a load of this pumpkin-packed makeover. Only 155 calories per scone. Mmmmm...

And keep an eye out for a returning favorite... Yoplait Light Pumpkin Pie Fat Free Yogurt!

The Buzz...

Need help navigating the cereal and yogurt aisles? A recent Consumer Reports study compared 33 cereals and 27 Greek yogurts to determine which were the most delicious and nutritious. High rankers include Fiber One Original bran cereal (for nutrition) and Fage Total 2% (for taste). Congrats, guys! ***Here's some intriguing data from the diet world... A new study in the Journal of the American Medical Association looked at nearly 50 different trials and concluded that low-carb and low-fat diets are just about equal when it comes to which is best for weight loss. The key factor that does impact weight loss? Finding a diet that the individual can actually stick to. That makes a lot of sense to us, and we humbly submit the Hungry Girl Diet for your consideration! ***More news for dieters -- research out of Tufts University finds that it is possible to retrain your brain to prefer healthy food. It's all about activating the reward system toward nutritious foods, rather than toward decadent favorites. Let the training begin... ***Trend alert: Dairy milk alternatives are taking a pretty interesting turn! Kabrita Goat Milk Yogurt and Fruit comes in squeezable pouches with just 90 - 100 calories a pop... Would you try goat-milk yogurt? And the most unusual thing we've tested at Hungryland in a while is CAMEL milk. Desert Farms sells the stuff, and it has 110 calories and 4.5g fat per cup. For adventurous sippers only. (It's weird!) ***Speaking of milk swaps, Dunkin' Donuts is now offering Blue Diamond Almond Breeze Almondmilk in stores as an option for their famous coffee! Not to be outdone, Starbucks is testing coconut milk in select markets as their latest nondairy offering. Neat-o! And that's all we've got. HG out!

Consumer Reports Determines Best-Tasting And Most-Nutritious Cereals And Yogurts.
High Marks for Some HG Faves!

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September 15th (today) is National Linguine Day. Linguine is often served with clams and a buttery, lemony sauce. We've got a great swap for the classic dish... that doesn't actually have linguine in it. Fettuccine is close enough, you guys!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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