Supermarket Snack Finds, HG Tour Freebies, Menu News

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Cape Cod Naturally Simple Popcorn
Fall in Love with
New Cape Cod...
Spotted on Shelves...

Cape Cod Naturally Simple Popcorn - Cape Cod's reduced-fat potato chips are amazing, so it's no surprise that the brand's popcorn rocks too. This lineup features the recently re-launched White Cheddar, plus new (and amazing!) Sea Salt and Kettle Corn varieties. A 1-oz. serving (about 2 1/4 - 4 cups) has 130 - 150 calories, 5 - 8g fat, 110 - 400mg sodium, 15 - 20g carbs, 2 - 3g fiber, 0 - 5g sugars, and 2g protein (PointsPlus® value 3 - 4*). In stores and online.

New Varieties: Bolthouse Farms Yogurt Dressings - Our favorite creamy dressing comes in two super-fun new flavors: Mango Chipotle and Cilantro Avocado. YUM! We cannot wait to get these on our greens. A 2-tbsp. serving has just 40 calories, 1.5 - 3.5g fat, 210mg sodium, 1 - 6g carbs, 0g fiber, 1 - 5g sugars, and 1g protein (PointsPlus® value 1*). Find 'em in supermarkets nationwide, with the refrigerated dressings.

Limited Time Only: Fiber One 90 Calorie Caramel Sea Salt Soft Baked Bars - Pairing sweet caramel with sea salt is a trend we hope never goes away, but these baked treats won't be around forever. So bite into one ASAP for just 90 calories, 2.5g fat, 115mg sodium, 18g carbs, 5g fiber, 9g sugars, and <1g protein (PointsPlus® value 2*). They're only at Target locations, so head for that big red bull's-eye STAT.

HG Book Tour Announcement: Bring Your Pals for a Chance to Win Exclusive Goodies!

Can you believe it? The Hungry Girl Diet hits store shelves everywhere TOMORROW!!! It's been a long time coming, and we're incredibly excited about it -- we hope you are too! Another awesome thing to get excited about? The book-signing tour also starts TOMORROW, and you're going to want to round up all your pals for this one. Why? Because we'll be giving away limited-edition Hungry-Girl-branded freebies to the largest group of friends at EACH event! Of course, everyone will be leaving with an amazing goodie bag stuffed with HG food favorites, plus there will be even MORE items raffled off at each stop on the tour. Remember, these events are completely free to attend -- you do NOT need to buy a book there, and you CAN bring any and all Hungry Girl books from home for Lisa to sign. So if you like HUNGRY GIRL and FREE STUFF, come on by the book-signing event nearest you! Here's where the tour is headed this week...

Tomorrow, Tuesday, 3/25 - Carle Place, NY!

Wednesday, 3/26 - Woodbridge, NJ!

Friday, 3/28 - Atlanta, GA!

Upcoming cities include Chicago, Dallas, Minneapolis, St. Louis, Denver, Kansas City, Phoenix, Los Angeles, and San Diego. Click for all the tour info and to RSVP. (You don't have to RSVP, but it does help us plan ahead.) Hope to see you soon!  

Free Goodies on the Hungry Girl Diet Book Tour
So Much Free Stuff,
Your Head Might Explode!
Chloe's Soft Serve Fruit Pops
Chloe, You're the
One That I Want...
Breakout Product: Chloe's Soft Serve Fruit Pops

When it comes to frozen treats, this line may be the next big thing. Chloe's Soft Serve Fruit Pops are made from just three ingredients: fruit, water, and a bit of sugar. That means they're fat-free, dairy-free, and gluten-free. And they are SO good -- the intense flavor and creamy texture are INCREDIBLE, thanks to a special soft-serve process. In Banana, Blood Orange, Blueberry, Dark Chocolate, Mango (HG Lisa's favorite), Raspberry, Strawberry, and Tangerine, each one has 60 calories, 0 - 0.5g fat, 0mg sodium, 15 - 16g carbs, 0 - 1g fiber, 13 - 15g sugars, and 0 - 1g protein (PointsPlus® value 2*). So where can you find them? They're mainly available on the East Coast, in Chicago, and in Texas; they're expected to make their way to California later this year! Look for them in retail stores as well as yogurt shops, cafeterias, zoos, and universities. If you don't see them, REQUEST 'EM! Is it summer yet?

The Buzz...

If you often stand in the produce section, wondering which veggies give you the most nutritious bang for your buck, this chart might be of help to you. Food Day rated 73 vegetables based on nutritional content, and can you guess what landed at the top? Kale! Most of the top picks are leafy greens, but canned pumpkin also scored well. Pass the crispy Baked Kale and pumpkin-licious goodies... ***Guilt-free meals appear to be the hot menu items these days. (FINALLY. We knew our day would come.) A recent survey of 48 chain restaurants found that more than half of them plan to add more low-calorie, light, and gluten-free options in the next year. We'll be the first to report when these newbies roll out! ***Scientists in China may have found an alternative to the old "hey, does this smell bad to you?" method of determining whether food is still fresh. The smart tags they created are made to stick to food containers and change color when the food has gone bad. We're all for this new development. ***It's not news that oats are good for you, but WHY they're good for you has just been further explained. Turns out it's not just the fiber that makes them heart healthy -- a compound called avenanthramide, found only in oats, may pack benefits like anti-cancer properties. WOW. Time for a growing oatmeal bowl... ***And you may have heard about the ongoing drought in California, but the effects may soon hit other parts of the country. The low water levels in the Golden State mean shortages of foods grown there, like almonds and avocados. So enjoy your nuts and guac before the prices rise. And that's all we've got. HG out!

Which Veggies Are Most Nutritious?
Who's the Most Nutritious
of Them All?

What better way to let your pals know about the book tour (and limited-edition freebies) than to click "Send to a Friend" right now? Do it!


March 24th is National Chocolate-Covered Raisins Day. Celebrate with our 100-calorie Movie Concession Mix -- it's crammed with raisins and chocolate. Mmmm...

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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