Weight-Loss Tips & Tricks

You CAN survive any and every eating situation! These tips, tricks & recipes will help you get thru even the hungriest of times...

How to Read Nutrition Facts Labels on Food Products

Confused by nutrition facts labels? Here are some pro tips on how to break down the info…

Check it out!

More Go-To Guides

HG's 2009 BBQ Survival Guide!

Salad SHOCK! (Not the Safest Thing on the Menu!)

Bigtime Shrimp! (Celeb-Chef Recipe Makeover, Finds & More!)

HG's Italian Food Survival Guide!

Hold the Salt! (Sodium-Slashing, HG Style!)

HG... All Natural!