The Soup Scoop! (Top Products & Recipes)

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Soup time! Hope you're ready for all our best soup recommendations, because here they come, like a tidal wave of chowder...

  Top Five Product Picks

Amy's Organic Chunky Tomato Bisque
1 cup: 130 calories, 3.5g fat, 680mg sodium, 21g carbs, 3g fiber, 14g sugars, 3g protein -- PointsPlus® value 3*

All-time top-of-the-list soup pick. Not only is it spectacular on its own, but it's also terrific with add-ins like seafood, soy crumbles, and broccoli cole slaw. It even works well as a sauce and a recipe ingredient, like in this Veggie-Loaded Spaghetti Amore and this Twice-Baked Spaghetti Squash. Pssst... Watching your salt intake? There's a Light in Sodium version!

Progresso Light Soups

1 cup: 60 - 100 calories, 0 - 3g fat, 460 - 690mg sodium, 10 - 18g carbs, 1 - 6g fiber, 1 - 5g sugars, 2 - 7g protein -- PointsPlus® value 1 - 2

To be fair, we also ADORE many soups from Progresso's High Fiber line, as well as some in the regular lineup that happen to have reasonable stats (wink, wink, Reduced Sodium Chicken Noodle). But you don't have all day to read about how much we love Progresso, so this is us keeping it simple. The Light lineup is cram-packed with everything from Zesty! Santa Fe Style Chicken to Creamy Potato with Bacon & Cheese. YESSSSS...  

Tabatchnick Soup Singles

1 bowl: 90 - 330 calories, 0.5 - 7g fat, 530 - 720mg sodium, 16 - 53g carbs, <1 - 20g fiber, 1 - 14g sugars, 3 - 19g protein -- PointsPlus® value 2 - 8*

The range is wide on the above nutritional info. The way we see it, there are different soups in this lineup that meet different needs! Want something light and simple as a snack or meal starter? Grab a bowl of Barley & Mushroom or New York Style Chicken Broth with Noodles & Vegetables. Need a hearty main dish? Southwest Bean or Vegetarian Chili should fill you up -- both are LOADED with protein.

Mishima All Natural Miso Soups, Edamame Soup, and Hot & Sour Soup

1 packet: 20 - 50 calories, 0 - 1g fat, 320 - 820mg sodium, 4 - 7g carbs, 0 - <1g fiber, 0 - 5g sugars, 1 - 3g protein -- PointsPlus® value 1*

It's been a while since we raved about these pouches of just-add-water soup mixes from Mishima, but that doesn't mean we love them any less. So convenient, so full of flavor, so INSTANT! Look for these in the soup aisle or the Asian-food aisle at the grocery store, or order some online.

Healthy Choice Microwavable Bowls

1 cup: 90 - 160 calories, 0 - 2g fat, 390 - 480mg sodium, 11 - 30g carbs, 1 - 5g fiber, <1 - 11g sugars, 2 - 9g protein -- PointsPlus® value 2 - 3*

Here's one more knockout soup line, this one in nukeable containers. There's a flavor for everyone -- Beef Pot Roast, Thai Style Chicken with Brown Rice, Tomato Basil, and many more. And the stats are pretty incredible -- the entire line is low in fat, and the sodium count maxes out at 480mg. Our only complaint with bowls like these? We wish the stats listed were for the entire container, not just a cup. (Who microwaves a container of soup with two servings and doesn't eat it all?!) 

  Small-Batch Soup Recipes!

Wanna whip up soup for one or two? You're in the right place...

Spoonable BLT Soup - Instead of soup and a sandwich, try this sandwich-inspired soup!

Best Lobster Bisque - Wanna get faaaaancy with your soup? (Lobster's so fancy, it requires extra As.) Our swap is much lighter than conventional bisques, and it's just as delicious.

Zazzled-Up Zuppa - This protein-packed soup (soy crumbles, cannellini beans!) features our BFF tomato bisque. And it is so good.

Cheesy Broc Star Soup - With only three main ingredients, this single-serving soup recipe is a fast path to Delicioustown, party of one!

  Multi-Serving Stovetop Soups!

For a crowd! Or for leftovers...

The Whole Enchilada Chicken Soup, Wowowow! Wonton Soup, and Mmm-mmm Minestrone - A trio of truly tasty soups. How on Earth will you pick which to make first?

Thai-Oh-My Coconut Chicken Noodle Soup and What's Shakin'? Beany Bacon Soup - So much flavor in two very special soups. You like flavor, don't you? Good, dig in!

Yumbo Gumbo and Fully Loaded Baked Potato Soup - Whether you're craving something zesty and tomato-y or something creamy and potato-y, we've got you covered with one click.

Creamy Carrot Soup and Kazu's Special Eggplant & Shrimp Soup - These stellar soup recipes deserve to be made STAT. That means now. Okay, we'll settle for very soon!

  Slow-Cooker Soups!

Don't want to stand over the stove? Not a problem...

Hungry Chick Chunky Soup - A CLASSIC recipe for a CLASSIC soup. Everyone needs chicken soup in their life...

Yippee-Ki-Yay Spicy Southwest Chicken Chowder - For a big pot of YUM that'll make you holler "YEE-HA!", look no further. (You don't have to holler if you don't want to.)

Fajita-rific Beef Stew - We couldn't help including this, as it is rather soup-like. It also happens to be packed with tasty meat and veggies!

  Hungry for More?

And for you insatiable, HG-cookbook-owning, soup-loving readers, even MORE soup recipes await you! In Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World, enjoy the "Souper Douper" chapter. In HG 1-2-3, peruse "Crock Around the Clock" and "Things That Go Blend"! Got 300 Under 300? Look to the "Slow-Cooker Fun" and "Soups" chapters. Finally, in HUNGRY GIRL TO THE MAX!, the "Slow Cookers" chapter has more soups than you can shake a ladle at. Got it? Good!


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Oops. National Soup Month, a.k.a. January, just ended. Oh, well! Soup is a year-round must-have, and now you're ready to tackle any and all soup cravings!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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