Best of... Egg-Mug Recipes!

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The only thing better than a fluffy egg scramble? A guilt-free one you can make in the microwave! Today, we're serving up some of the most beloved Hungry Girl egg mugs in existence. Grab a mug...

Hungry Girl's The Egg Mug Classic
  The Egg Mug Classic

Entire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein -- SmartPoints® value 2*

Freestyle™ SmartPoints® value 1*

It's not fancy, it's not frilly, and it's not winning any beauty contests. But the Egg Mug Classic is the breakfast that launched the genre, so respect must be given where it's due. Besides, if all you have in the fridge is a carton of Egg Beaters and a wheel of Laughing Cow wedges, you'll be glad you have this recipe. Easy, cheesy deliciousness...

It's All Greek to Me Egg Mug

Entire recipe: 117 calories, 2g total fat (1g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein -- SmartPoints® value 2*

Freestyle™ SmartPoints® value 1*

No disparagement to the other ingredients, but when it comes to FLAVOR, feta and basil are the MVPs in this recipe. Don't worry, veggies -- when it comes to low-calorie super-sizers, you've got it going on. And egg substitute! You're the metaphorical glue that holds everything together. (Did we forget anyone?)

Hungry Girl's It's All Greek to Me Egg Mug
Hungry Girl's California Love Mug
California Love Mug

Entire recipe: 140 calories, 4.5g total fat (1.5g sat fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein -- SmartPoints® value 3*

Freestyle™ SmartPoints® value 2*

Named after the home state of Hungry Girl (the company, not the person), this veggie-packed mug is like sunshine on a cloudy day. What is it about avocado that makes it taste SO good with eggs? P.S. Don't miss the haiku at the click-thru. We really should get back into poetry...

Denver Omelette in a Mug

Entire recipe: 122 calories, 0.75g total fat (0g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- SmartPoints® value 2*

Freestyle™ SmartPoints® value 2*

Why a simple omelette with cheese, ham, and peppers got named after the Mile High City is a bit of a mystery, but its deliciousness is as clear as can be. It only made sense to stuff this classic combo into a mug. To us, at least. Our logic works a little strangely sometimes, but the results are generally super tasty, much like this b-fast.

Hungry Girl's Denver Omelette in a Mug
Hungry Girl's Pizza! Pizza! Egg Mug
Pizza! Pizza! Egg Mug

Entire recipe: 134 calories, 3.25g total fat (1.5g sat fat), 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein -- SmartPoints® value 3*

Freestyle™ SmartPoints® value 2*

Consider this a big step up from eating cold pizza for breakfast. This egg mug has all the right seasonings, the tomatoey sauce, the yummy Parm... even the pepperoni. But unlike that leftover slice from Domino's, it's low in fat and packed with protein. If it were legal to marry an egg mug, we'd be ring shopping...

Veggie Eggs-plosion Mug

Entire recipe: 130 calories, 1.75g total fat (1g sat fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein -- SmartPoints® value 2*

Freestyle™ SmartPoints® value 1*

Calling all mushroom lovers, onion enthusiasts, and enjoyers of asparagus: This is the egg mug for you. Something about having asparagus at breakfast makes one feel fancy... even if one is eating microwaved eggs. Add this recipe to your rotation STAT.

Hungry Girl's Veggie Eggs-plosion Mug
Hungry Girl's All-American Egg Mug
All-American Egg Mug

Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein -- SmartPoints® value 4*

Freestyle™ SmartPoints® value 3*

You might think it's odd to pair pancake syrup with eggs, but we can't stress this enough: Don't knock it until you've tried it. Mixed in with the breakfast sausage and American cheese... OOOH, now we're getting hungry. (HungriER, that is.) This mug is a must-try.

  The HG Special Egg Mug

Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein -- SmartPoints® value 2*

Freestyle™ SmartPoints® value 1*

Wondering what's so special about it? When cheesy French onion flavor meets juicy turkey, perfection erupts from the mug like lava from a volcano. And here's a little secret: When a recipe has "HG Special" in its name, that means it's a bona fide favorite of Hungry Girl Lisa -- one that originated in her home kitchen. See also: The HG Special (the salad) and The HG Special Pizza.

Hungry Girl's The HG Special Egg Mug
Hungry Girl's Mexi-licious Egg Mug
  Mexi-licious Egg Mug

Entire recipe: 221 calories, 2.25g total fat (1g sat fat), 798mg sodium, 28g carbs, 4.5g fiber, 4.5g sugars, 19g protein -- SmartPoints® value 5*

Freestyle™ SmartPoints® value 3*

Here's a tip for you: Fat-free refried beans will make your eggy breakfast taste amazingly decadent. And the corn tortilla bits and green chiles make this muggy meal taste way more complex than it is; it's actually super simple. Chances are, you'll want to make this over and over again, which is a great way to use the rest of those beans and chiles.


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Today, March 28th, is National Something on a Stick Day. Ready for a slew of skewered recipes? You asked for it...

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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