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Best of... Shakes & Smoothies! (Low-Calorie Recipes)

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09.12.14
 

Don't just shake it off... Shake it up! Scroll through our TOP ATE recipes for smoothies and shakes, and pick one to start with. You'll want them all eventually...

 
 
Hungry Girl's Creamy Coconut Raspberry Smoothie
 
Creamy Coconut Raspberry Smoothie

Entire recipe (about 18 oz.): 106 calories, 5g fat, 16mg sodium, 15.5g carbs, 7.5g fiber, 4.5g sugars, 1g protein -- PointsPlus® value 2*

This recipe is delicious, it's beautiful, and it has just over 100 calories. WOW. All it takes is two main ingredients, a couple of pantry staples, and ice. Creamy goodness in a flash!

 
 
Creamy PB Shake

Entire recipe (about 12 oz.): 216 calories, 5.5g fat, 238mg sodium, 31.5g carbs, 3g fiber, 18g sugars, 12g protein -- PointsPlus® value 6*

When it comes to serious peanut-butter flavor, this shake has it on lock. We used a one-two punch of powdered peanut butter and peanut butter cereal to make a super-nutty shake. (P.S. If peanut butter is your thing, you should also try this incredible dessert.)

 
Hungry Girl's Creamy PB Shake
 
 
Hungry Girl's Jammin' Mocha Shake
 
Jammin' Mocha Shake

Entire recipe (about 12 oz.): 185 calories, 5.5g fat, 220mg sodium, 28g carbs, 1g fiber, 19g sugars, 6g protein -- PointsPlus® value 5*

Chocolate + coffee = our kind of shake. But the 16-oz. Jamocha Shake at Arby's packs an alarming 440 calories! Blend up this recipe, and save over 250 calories. Score!

 
 
Apple Cinnamon Smoothie

Entire recipe: 163 calories, 1.5g fat, 101mg sodium, 28g carbs, 3g fiber, 21.5g sugars, 10g protein -- PointsPlus® value 4*

Another easy smoothie sensation! This one is really special -- it's unlike anything we've ever tasted. Light but creamy, fruity but mild... You've got to try it to understand. We know, what a hardship, to have to make and consume a tasty low-calorie smoothie...

 
Hungry Girl's Apple Cinnamon Smoothie
 
 
hg-cookie-rific-ice-cream-freeze
 
Cookie-rific Ice Cream Freeze

Entire recipe: 166 calories, 3g fat, 177mg sodium, 28.5g carbs, 1g fiber, 14.5g sugars, 6g protein -- PointsPlus® value 4*

A classic recipe that we still love a whole lot. Cookies 'n cream is never going out of style, people! So blend up those chocolatey cookies with your guilt-free vanilla concoction. Wanna add some mint flavor? We've got a recipe for that.

 
 
Virgin Raspberry Piña Colada

Entire recipe: 197 calories, 1g fat, 96mg sodium, 40g carbs, 4g fiber, 30g sugars, 5.5g protein -- PointsPlus® value 5*

Piña coladas are great, but not necessarily appropriate to sip at, say, 10:30 on a Thursday morning. Instead of rum, this smoothie has raspberries! Extra flavor and extra fiber? Yum, yum. P.S. If you crave a more traditional piña colada smoothie, we've got you covered there too.

 
Hungry Girl's Virgin Raspberry Piña Colada
 
 
Hungry Girl's Rockin' Chocin' Banana Shake
 
Rockin' Chocin' Banana Shake

Entire recipe (about 12 oz.): 206 calories, 4.5g fat, 240mg sodium, 38g carbs, 2.5g fiber, 22g sugars, 5.5g protein -- PointsPlus® value 6*

Chocolate-covered frozen bananas are awesome, but they can be tricky to eat (the chocolate shell fell off again!) and not exactly readily available (unless your family happens to own a frozen-banana stand). What we're saying is this: If you don't try this shake ASAP, you're making a huge mistake.

 
 
Double-0-Strawberry Quickie Kiwi Smoothie

Entire recipe: 167 calories, 0.5g fat, 59mg sodium, 38g carbs, 5g fiber, 25.5g sugars, 4.5g protein -- PointsPlus® value 4*

Finally, here's one of the easiest blended beverages around. Just blitz together some yogurt and fruit, and you're set. If you're in a super hurry, pop it into a travel cup with a straw. Smoothie to go!

 
Hungry Girl's Double-0-Strawberry Quickie Kiwi Smoothie
 

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CHEW ON THIS:

What's that? It's National Chocolate Milkshake Day, September 12th? Then we'll sling you a bonus recipe -- this Ginormous Chocolate Ice Cream Shake!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.



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