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Ever wonder what evil lurks in the aisles of your local supermarket? You're about to find out...

Be Alfredo, Be Very Alfredo...

It seems obvious that Alfredo sauce would have more calories and fat than Marinara sauce.  It's shocking, though, when your sauce has more fat and calories than a bowl of ice cream or two chocolate chip cookies!  If you use just 1/2 cup of Ragu's Classic Alfredo Pasta Sauce, you'll be swallowing 240 calories and 24 grams of fat.  And most normal people don't slurp up their Alfredo Sauce with a straw -- they dump it over a pile of calorie-dense pasta.  Zoinks!

NOT Dogs!

Nathan's Famous Hot Dogs are famous alright...famous for clogging arteries.  One skinny little pup has 160 calories and 15 grams of fat!  Next time you're craving a hot dog, try one of Ballpark's Smoked White Turkey Franks.  You can eat THREE of them for the same amount of calories as one Nathan's dog.

Griller Thriller!

With meals consisting of Beer Battered Fried Chicken Strips with Cheddar Steak Fries, Chicken Quesadillas with Cheddar Bacon Potato Skins, and a Pulled Pork Sandwich with Cheddar Cheese Potato Wedges, it's no wonder these frightening Hungry-Man Sports Grill "dinners" contain up to 920 calories, 44g of fat and 96 carbs!  Not even the hungriest of men should be chewing on these greasy food-packed trays of offensiveness.

What The Puck?

Wolfgang Puck may be a Master Chef, but he's an amateur when it comes to producing diet-friendly foods.  Just look at his Wolfgang Puck New England Clam Chowder Soup.  A tiny can of this gunk packs in 440 calories, 24 grams of fat and 46 carbs.  Try this chowder instead.


Today, September 30, is National Mulled Cider Day. Here's a low cal recipe!

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