1 piece (about 4.5" X 3"): 108 calories, 1.25g total fat (<0.5g sat fat), 368mg sodium, 20g carbs, <0.5g fiber, 3g sugars, 4g protein
Freestyle® SmartPoints™ value 3*
Ingredients: 1 package Pillsbury Classic Pizza Crust refrigerated dough 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning 2 hot dogs with about 40 calories and 1g fat or less each, sliced into coins 1/2 cup thinly sliced onion Directions: Preheat oven to 425 degrees. Spray a large baking sheet with nonstick spray and set aside.
Roll out dough into a large rectangle about 9 inches by 15 inches. Transfer to the baking sheet.
Sprinkle dough evenly with garlic powder and Italian seasoning. Evenly place sliced hot dogs and onion on the dough, gently pressing down so they adhere.
Bake in the oven for about 12 minutes, until lightly browned. Let cool slightly. Cut into 10 rectangles -- each about 4 1/2 inches by 3 inches -- and enjoy!
MAKES 10 SERVINGS
Cold Dog Slaw
1/4th of recipe (about 1 1/4 cups): 96 calories, 1g total fat (0g sat fat), 806mg sodium, 13.5g carbs, 4g fiber, 4.5g sugars, 8g protein
Freestyle® SmartPoints™ value 1*
Ingredients: 3/4 cup chopped onion 4 hot dogs with about 40 calories and 1g fat or less each, chopped 1 1/2 tbsp. Hellmann's/Best Foods Dijonnaise 1 1/2 tbsp. yellow mustard One 12-oz. bag (4 cups) dry broccoli cole slaw 3/4 cup sauerkraut
Directions: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add onion and, stirring occasionally, cook until softened, about 5 minutes.
Add chopped hot dogs and, stirring occasionally, cook until slightly browned, about 5 more minutes. Remove from heat and allow to cool.
Meanwhile, in a small bowl, combine Dijonnaise with yellow mustard and mix well. Set aside.
In a large bowl or container, combine broccoli cole slaw, sauerkraut, and onion-hot dog mixture. Mix well. Add Dijonnaise-mustard mixture and toss to coat. Serve and enjoy!
MAKES 4 SERVINGS
Hot Dog & Scramble
Entire recipe: 141 calories, 1g total fat (0g sat fat), 962mg sodium, 14g carbs, 0.75g fiber, 7g sugars, 18.5g protein
Freestyle® SmartPoints™ value 1*
This could be the BEST HG scramble EVER...
Ingredients: 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/2 tbsp. ketchup 1/2 tbsp. yellow mustard 1/2 tbsp. dill relish 1 hot dog with about 40 calories and 1g fat or less, chopped 1/3 cup chopped onion Optional toppings: additional ketchup and/or mustard
Directions: In a small bowl, combine egg substitute, ketchup, mustard, and relish. Whisk for about 1 minute, until mostly uniform. Set aside.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add chopped hot dog and onion and cook until browned, about 5 minutes.
Add egg mixture to the skillet and scramble until fully cooked, about 4 minutes. Plate your scramble and drizzle with additional ketchup and/or mustard, if you like. Enjoy!
MAKES 1 SERVING
HG Alternative! For a handheld breakfast on the go, load your scramble into a hot dog bun (light, if available) or a high-fiber tortilla. Mmmmm!!!
CHEW ON THIS: July is National Grilling Month. Fire up that grill!
Whether they're all beef, made with turkey, or meatless, hot dogs RULE! Click "Send to a Friend" to pass along the fun!
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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
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