You need to confirm that you like this page! Do it now!!! -- HG
HG's Sweet Coconut Crunch Shrimp
HG's Sweet Coconut Crunch Shrimp

Bigtime Shrimp!
Once you start popping these sweet-n-crispy shrimp, you're not gonna be able to stop. Good thing they're guilt-free...

1/4 cup Fiber One Original bran cereal
1/3 cup shredded sweetened coconut
3 tbsp. panko breadcrumbs
1/4 tsp. chili powder 
1/8 tsp. garlic powder
1/8 tsp. black pepper
Dash salt
12 oz. (about 20) raw large shrimp, peeled, deveined, tails removed
3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

HG Tip! If your coconut shreds are somewhat long, give 'em a rough chop!

Preheat oven to 400 degrees.

Place cereal in a sealable plastic bag and, removing as much air as possible, seal. Using a meat mallet or heavy can, carefully crush cereal through the bag. Add sweetened coconut, panko breadcrumbs, chili powder, garlic powder, black pepper, and salt to the bag; seal and shake to mix. Transfer mixture to a large plate and set aside.

Spray a large baking sheet with nonstick spray and set aside. Pat shrimp with paper towels to ensure they are completely dry.

Combine shrimp with egg substitute in a bowl and toss lightly to coat. One at a time, shake excess egg from shrimp and transfer to the coconut-crumb mixture, gently patting and flipping to coat. Evenly place coated shrimp on the baking sheet.

Bake in the oven for 10 - 12 minutes, until outsides are crispy and lightly browned and insides are cooked through. Serve and enjoy!


Serving Size: 1/4th of recipe, about 5 shrimp
Calories: 164
Fat: 4.5g
Sodium: 266mg
Carbs: 12g
Fiber: 2g
Sugars: 3.5g
Protein: 19.5g

PointsPlus® value 4*

Coconut Shrimp, Average
Coconut Shrimp, Average

Are You 'NUTS??
Deep-fried shrimp are dangerous, people. (We've been over this before.) For starters, they're FRIED. How can the situation get MORE irresistible? Add something sweet and addictively delicious to the equation. Now you're faced with one of the hardest-to-resist foods around: COCONUT SHRIMP. And (like most finger foods) it's easy to eat a LOT of 'em. But just say no! Five of those deep-fried sea critters will cost you close to 400 calories and more than 20 grams of fat. YIKERS! Wait... before you give up on the deliciousness of sweet, sweet coconut shrimp, check out our recipe and whip up a batch in your kitchen. Our version has all the things we LOVE about restaurant types (the crunch and the coconut) without all the stuff we DON'T love about 'em (um, the FAT and crazy-high calorie counts). How exotic!

Serving Size: 5 shrimp
Calories: 388
Fat: 22.5g
Sodium: 572mg
Carbs: 32g
Fiber: 1.25g
Sugars: 4g
Protein: 14g

PointsPlus® value 10*

Today is August 24th, which means it's National Peach Pie Day. Our Just Peachy Cobbler will satisfy all of your fruity dessert cravings... and then some!
  This recipe is the catch of the day! Share it with your buddies -- click "Send to a Friend" ASAP.
Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.BR>
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316