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Sausage, Egg & Cheese Lean Pockets
Sausage, Egg & Cheese Lean Pockets

Are you a sucker for a cheesy-good breakfast?  Do you often find yourself at the drive-thru window before 9am, demanding some sort of greasy, buttery egg-tastic sandwich item?  Don't do it!  Take five extra minutes in the morning and pop a Sausage, Egg & Cheese Lean Pocket in the toaster oven.  Your little AM switcheroo will save you hundreds of calories and DOZENS of unwanted fat grams (which could very possibly turn into unwanted flab!).  Feel free to cook one, wrap it up and take it with you on the go if you think you'll miss that special "take-out" experience.

Nutritional Info:

Serving Size: 1 Pocket
Calories: 140
Fat:  4.5g
Sat. Fat: 1.5g
Carbs: 19g
Fiber:  2g
Sugars:  4g
Protein:  7g

Burger King Sausage, Egg & Cheese Croissan'wich
Burger King Sausage, Egg & Cheese Croissan'wich

One little Sausage, Egg & Cheese Croissan'wich from Burger King has an insane 520 calories and 39 grams of fat.  But Burger King isn't the only place guilty of pushing horrendously fatty breakfast disasters.  McDonald's McGriddles and McMuffins aren't much better, and neither is the stuff you'll find at Carl's Jr. or Jack in the Box.  Occasionally, fast food joints offer a few healthy options but do you really have the willpower to order yogurt when a biscuit 'n bacon sandwich is staring you down?  We suggest skipping the drive-thru altogether and heating up a Lean Pocket up at home instead!

Nutritional Info:

Serving Size: 1 Sandwich
Calories:  520
Fat: 39g
Sat. Fat: 14g
Carbs:  24g
Fiber: 1g
Sugars: 4g
Protein: 9g

 Today's delicious finds are brought to you by Crum Creek!
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Crum Creek Soy Protein Pasta

Not only does this pasta contain 70-90% more protein and up to 20% fewer carbs than regular pasta -- it's FANTASTIC and has cute names like Passionate Penne & Fabulous Fettuccine!  For a quick protein boost, throw some in your salad! Yum!

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Burger King sells over 800,000 Croissan'wiches each day.  We recommend eating at home instead.
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