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Healthy Choice Macaroni & Cheese
Healthy Choice Macaroni & Cheese

Good news, people!  You can live out your macaroni & cheese fantasies every once in a while, and not completely wreck your diet.  You just have to be sure to choose your noodles carefully.  Healthy Choice makes a version of this old favorite that's creamy, cheesy, super-satisfying, and  has just 290 calories per serving.  That's pretty impressive.  And, unlike Country Crock and their enormous tubs, Healthy Choice serves theirs up in 1-portion trays.  Perfect for those of us who can't be trusted. (We know who we are.)

Serving Size: 1 meal (9 oz.)
Calories: 290
Fat: 7g
Sat. Fat: 2.5g
Carbs: 44g
Fiber: 5g
Sugars: 5g
Protein: 12g

Country Crock Elbow Macaroni & Cheese
Country Crock Elbow Macaroni & Cheese

Butter.  Cheese.  Cream.  Noodles.  It seems all the most horrifyingly delicious ingredients one could ever chew are crammed into macaroni & cheese.   It's really a shame.  We know it'll be hard, but please try to resist Country Crock's Macaroni and Cheese.  This tub of cheesy, elbow-shaped noodles is chock-full of calories and fat (380 calories and 17 fat grams in one measly cup).  Take our advice and tell this tub o' goo to hit the road, Mac!  Stick your face in a plate of Healthy Choice Mac 'n Cheese instead.

Serving Size: 1 cup (8 oz)
Calories: 380
Fat: 17g
Sat. Fat: 8g
Carbs: 40g
Fiber: 1g
Protein: 15g

Today, February 22nd, is National Cook a Sweet Potato Day.  So cook one.  They're packed with calcium, potassium, and vitamins A & C.
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