We usually eat our veggies steamed (with a spritz of no-calorie butter spray if we're feelin' sassy).  But March is National Sauce Month, so we wanted to get into the spirit.  As you well know, sauced-up vegetables can be calorie-packed nightmares.  Green Giant's Broccoli, Cauliflower, Carrots and Cheese are an exception.  This delicious side dish is easy to make, and features a light cheese sauce.  And, while these sauced-up veggies have a few more calories than plain ones, they're still pretty low at just 60 per 2/3 cup serving.  So, what are you waiting for?  Eat your veggies!

Broccoli is a fantastic food.  It's packed with vitamins A & C, and loaded with antioxidants.  So why did the silly folks at C&W have to go and ruin everything by smothering these poor, defenseless stalks of goodness in creamy goo?  A measly 1/2 cup serving of this gloppy, high-cal mess has 120 calories and 8 grams of fat.  Veggies with 5 grams of saturated fat?!  We expect numbers like that from our frozen friend ICE CREAM, not frozen vegetables.  What a shame.  The only thing we can do is alert the masses.  Consider yourself warned.