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Green Giant Broccoli, Cauliflower, Carrots and Cheese
Green Giant Broccoli, Cauliflower, Carrots and Cheese

We usually eat our veggies steamed (with a spritz of no-calorie butter spray if we're feelin' sassy).  But March is National Sauce Month, so we wanted to get into the spirit.  As you well know, sauced-up vegetables can be calorie-packed nightmares.  Green Giant's Broccoli, Cauliflower, Carrots and Cheese are an exception.  This delicious side dish is easy to make, and features a light cheese sauce.  And, while these sauced-up veggies have a few more calories than plain ones, they're still pretty low at just 60 per 2/3 cup serving.  So, what are you waiting for?  Eat your veggies!


Serving Size: 2/3 cup
Calories: 60
Fat: 2.5g
Sat. Fat:1g
Carbs: 8g
Fiber: 2g
Sugars: 3g
Protein: 2g

C&W Creamed Broccoli
C&W Creamed Broccoli

Broccoli is a fantastic food.  It's packed with vitamins A & C, and loaded with antioxidants.  So why did the silly folks at C&W have to go and ruin everything by smothering these poor, defenseless stalks of goodness in creamy goo?  A measly 1/2 cup serving of this gloppy, high-cal mess has 120 calories and 8 grams of fat.  Veggies with 5 grams of saturated fat? We expect numbers like that from our frozen friend ICE CREAM, not frozen vegetables.  What a shame.  The only thing we can do is alert the masses.  Consider yourself warned.


Serving Size: 1/2 cup
Calories: 120
Fat: 8g
Sat. Fat: 5g
Carbs: 7g
Fiber: 2g
Sugars: 2g
Protein: 3g

Today, March 8th, is National Peanut Cluster Day. We've not come across a guilt-free peanut cluster in our lifetimes.
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