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Keebler Cheese Dip & Sticks
Keebler Cheese Dip & Sticks

That elfin' magic is at work again.  Keebler's Cheese Dip & Sticks are fun, low cal, and consist of a square of soft cheddar and eight breadsticks to spread it on.  And did you know that each crunchtastic pack has just 100 calories and 3.5 grams of fat?  These on-the-go snacks are perfect for car trips, taking to work, or as an afternoon munchie.  Just grab a breadstick and dig in.  Hungry Girl Heads Up:  We don't recommend eating these every day, but they're fine little emergency snacks -- and even great to pack in your kids' lunches!

Serving Size: 1 package
Calories: 100
Fat: 3.5g
Saturated Fat: 1g
Sodium: 240 mg
Carbs: 14g
Fiber: 0g
Sugars: 1g
Protein: 2g

Keebler Club & Cheddar Sandwich Crackers
Keebler Club & Cheddar Sandwich Crackers

The Keebler elves must have been messing with some black magic when they created their Club & Cheddar Sandwich Crackers.  The 200 calorie per package crackers (which, btw, don't even taste that great) are packed with 12g of fat!  Yeesh!   And since the cheese is already smushed in the middle of two crackers, you don't even get in on any of the spreading action.  Where's the fun in that?  Our recommendation?  Skip these sad little sandwiches, and start dipping those breadsticks instead.

Serving Size: 1 package
Calories: 200
Fat: 12g
Saturated Fat: 2.5g
Sodium: 470 mg
Carbs: 23
Fiber: <1
Sugars: 5g
Protein: 3g

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Americans are eating more cheese than ever before.  On average, we consume more than 30 lbs. per person per year.  Yowsa!

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