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This guilt-free tropical treat will rock your summer!  

Your average run-of-the-mill frozen Pina Colada contains about 350 - 500 calories and TONS of fat. They're one of the LEAST diet-friendly cocktails ever.  Hungry Girl is here with yet another life-changing recipe.  It's her unprecedented, guilt-free 125-calorie Pina Colada Freeze.  Happy Blending!!!


Hungry Girl's 125-Calorie Pina Colada Freeze!


1 oz. coconut rum
1 1/2 oz. Sugar Free Coconut Torani Syrup
1/4 cup fat-free vanilla ice cream
1 Tbsp. crushed pineapple in its own juice
3/4 cup crushed ice
1 packet Splenda

Put all ingredients in a blender.  Blend on high speed for 30 seconds. Pour.  Then share this recipe with everyone you know!

Don't drink alcohol?  Can't drink alcohol?  Try swapping the rum with an ounce of water and another 1/2 oz. of the coconut syrup, and you'll get a virgin version with only 56 calories!

Serving Suggestion
Serving Suggestion


The world's first Pina Colada was supposedly invented in the Hotel Caribe Hilton in Puerto Rico in the 1950s.
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  *garnish not included in nutritionals