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Amy's Kitchen - Breakfast Burrito
Amy's Kitchen - Breakfast Burrito

Breakfast burritos are "special occasion" treats as far as we're concerned.  But even during those rare times when you indulge in one of these early morning flour fiestas, why not go for one that's actually good for you?  Just say no to the overstuffed, horrific, fat-infused tortillas served up at those fast food joints, and pop one of Amy's yummy masterpieces in the microwave instead.  Jam-packed with organic potatoes, tofu, black beans, veggies and salsa, this burrito is not only satisfying, but it's amazingly delicious and has just 250 calories.  So change it up every now and then -- swap those egg whites or that bowl of cereal for one of these.  It'll turn an otherwise dull morning into a sassy burritofest.  Ole!


Serving Size: 1 Burrito
Calories: 250
Fat: 7g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 540mg
Carbs: 38g
Fiber: 5g
Protein: 9g

Carl's Jr. Bacon & Egg Burrito
Carl's Jr. Bacon & Egg Burrito

In case you don't already know, Carl's Jr. is the "restaurant" that actually takes pride in hawking the sloppiest, fattiest, (dare we say) GROSSEST fast food items in the country.  And their breakfast burritos are no exception.  Though Carl does have a loaded burrito which packs in well over 1,000 calories, today we're "fighting" their itty bitty 570-calorie regular one. That rolled-up egg, bacon and cheese disaster still manages to squeeze in 33 grams of fat (11 of those saturated).  We highly recommend you skip it, and, of course, its big fat idiot cousin, the Loaded Breakfast Burrito.  Start your day with either one of these flour fiascos and we can almost guarantee you'll be ready for a siesta before lunch.


Serving Size: 1 Burrito
Calories: 570
Fat: 33g
Saturated Fat: 11g
Cholesterol: 515mg
Sodium: 990mg
Carbs: 37g
Fiber: 1g
Protein: 30g

Today, July 12th, is National Pecan Pie Day. You're really better off sitting this one out.
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