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Buitoni Garden Vegetable  Sauce
Buitoni Garden Vegetable Sauce

We never realized how much joy pasta sauce could bring us until we tried Buitoni Garden Vegetable Sauce.  Packed with huge chunks of fresh zucchini, tomatoes, summer squash and onions, this veggielicious sauce contains just 40 calories per serving, and no fat.  It's perfect for making light pizzas, on pasta, over your shirataki noodles, or straight from the container (trust us, it's great).  FYI, this fresh tub of veggie goodness is found in the refrigerated section of your local market, not with the jarred sauces.

Nutritional Info:

Serving Size: 1/2 cup
Calories: 40
Fat: 0g
Sodium 560mg
Carbs: 9g
Sugar: 7g
Fiber: 2g
Protein: 1g

Prego Pasta Sauce with Fresh Mushrooms
Prego Pasta Sauce with Fresh Mushrooms

Prego's "made with fresh mushrooms" pasta sauce offers up only 1/2 a mushroom per half-cup serving, but it manages to squeeze 120 calories, 3.5 grams of fat and 21 carbs in there.  As far as sauces go it is fairly high in fat, calories and carbs...a triple whammy!  Oh, it also has too much sugar. So, what could make this sauce even less appealing?  Guess it could taste bad. Unfortunately, it doesn't.  Bottom line, avoid this pasta-topper.

Nutritional Info:

Serving Size: 1/2 cup
Calories: 120
Fat: 3.5g
Sodium: 570mg
Carbs: 21g
Sugar: 11g
Fiber: 3g
Protein: 2g

Today, August 30th, is National Toasted Marshmallow Day.  A toasted marshmallow has no fat, and less than 25 calories.  Go for it...but stick to one!
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