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South Beach Diet Pepperoni Pizza with Harvest Wheat Crust
South Beach Diet Pepperoni Pizza with Harvest Wheat Crust

Pizza is one of the most desired, cherished and beloved foods on the planet.  And for good reason.  It's AWESOME.  Sadly, it's also jam-packed with fat and calories.  Not to worry, pizzalovers.  South Beach Diet has created a frozen pie with lots of taste, but only 290 calories and 10g of fat.  Even better, each pizza is a virtual fiberfest, packing a whopping 14 grams into every serving!  We've gone absolutely ga ga for South Beach's pepperoni pie.  The sauce is sweet 'n zesty, the cheese melts nicely, and the crust is golden brown and wheaty.  Mmmm. Fantastico!  Thank you, South Beach Diet!   HG Heads Up: Frozen pizza is very high in sodium.  If you're on a low sodium diet, you should probably avoid it.

Serving Size: 6 oz.
Calories: 290
Fat: 10g
Sodium: 1180mg
Carbs: 33g
Fiber: 14g
Sugars: 6g
Protein: 31g

Red Baron Deep Dish Singles Pepperoni Pizza
Red Baron Deep Dish Singles Pepperoni Pizza

Deep dish pizza is soooo 80s.  Not that we have to consider the "hipness" of our food before consuming it (we still enjoy TaB and let's face it, it's not exactly cutting edge), but who needs extra bread with that sauce and cheese?  It's just a bad idea.  So if you're thinking of heating up a frozen Red Baron deep dish pizza, could be heading for deep trouble.  Each catastrophic circle packs in an insane 450 calories and 22g of fat.  Yikes!   This thick pile of oily cheese topped with calorie-infested pepperoni is a greasy mess.  If you're going to stick your face in a frozen pizza, don't microwave this so-so frozen version, grab a South Beach Diet pizza instead.  You'll be just as satisfied, and your jeans won't be nearly as tight.

Serving Size: 6 oz.
Calories: 450
Fat: 22g
Sodium: 1000mg
Carbs: 45g
Fiber: 2g
Protein: 18g
Sugars: 4g

Today, October 11th, is National Sausage Pizza Day. You can celebrate with a South Beach Diet Pepperoni Pizza instead. We won't tell anyone...

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