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Let the REAL pumpkin fun begin! 
The Best Dessert Ever (Seriously!)
The Best Dessert Ever (Seriously!)
HG's Ooey Gooey Cinnalicious Caramel Pumpkin Pudding

(1 dessert  = 157 calories, 4g fat, 157mg sodium, 28g carbs, 1g fiber, 19g sugar, 3g protein - 3 WW points)

This recipe is a new HG fave.  It's like a cross between a muffin and soft baked pudding...a perfect fall treat!

1 box Betty Crocker Cinnamon Streusel Muffin Mix
1 15 oz. can pumpkin
1 cup water
1/4 cup Dreyer's/Edy's Grand Light Caramel Delight Ice Cream

Preheat oven to 425 degrees.  Spray muffin tins with non-stick cooking spray.  Combine cake mix, pumpkin and water, and mix ingredients together for a minute or two.  It will be slightly lumpy.  Spoon mixture into muffin pan.  There will be enough batter for 20 "pudding" rounds.  Top each with a spoonful of streusel topping from box, and bake for approximately 30 minutes.  Let tin cool for 5-10 minutes before removing the "cakes."  Serve warm with a small scoop (1/4 cup) of Caramel Delight Grand Light ice cream.


Pumpkin Fluffernuggets

(1 Fluffernugget = approximately 27-30 calories, <1g fat, 58mg sodium, 5g carbs, 1g fiber, 2g sugar, 0.5g protein each -  less than 1/2 a WW point each)

You can eat THREE of these cool clouds of creamy, crunchy pumpkinlicious goodness for just ONE POINT!  (Pssst...they taste JUST like Pumpkin Ice Cream.)

7.5 oz. pumpkin (1/2 of a 15 oz. can)
1/2 container Cool Whip Free
1/2 package Vanilla Fat Free Sugar Free Jell-O Pudding Mix
1/4 cup Grape Nuts or 1 small package of Crum Creek Brilliantly Blended Soy Nuts

Combine pudding, pumpkin and Cool Whip in a bowl.  Stir in Grape Nuts or Brilliantly Blended Soy Nut Mix.  Spoon into non-stick mini muffin tin and freeze. Makes 15 yummy "nuggets".
A Fluffy Good Time!
A Fluffy Good Time!


Today, November 3rd, is National Sandwich Day.   Opt for one on a low carb tortilla or some Wonder Light bread.
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