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Vitalicious VitaBrownie

(1 Brownie - 100 calories, 2.5g fat, 240mg sodium, 23g carbs, 6g fiber, 7g sugar, 4g protein)

Brownies that are healthy?  Yep!  These AWESOME brownies have lots of vitamins, are fiber-packed, and are fudgy and delicious!  They're hard to find in stores but are available at  YUM!

House Foods Shirataki Noodles

(1 Bag - 40 calories, 1g fat, 30mg sodium, 6g carbs, 4g fiber, 0g sugar, 2g protein)

These noodles may actually change your life...FOREVER.  As will this recipe for 80-calorie Fettucini Hungry Girlfredo!  You can find these magical noodles at select supermarkets, japanese markets, some Whole Foods locations, but we hear they are VERY hard to find in many states.  We recommend ordering them the following ways:

East Coasters - Order them from

West-Coasters - Call Heavenly Diet Store at 818.325.8087

For more info, check out

Cocoavia Chocolate Bars

(1 Bar - 100 calories, 6g fat, 0mg sodium, 12g carbs, 2g fiber, 9g sugar, 1g protein)

Chocolate bars that are actually GOOD for you?  Can it be?  It sure can.  Cocoavia is packed with vitamins, calcium and cholesterol-lowering plant sterols.  The best part is, it tastes GREAT!  You can only buy it online for now, but it's definitely worth the extra trouble...

Guiltless Gourmet Baked Potato Crisps - Au Gratin

(1 Serving, 1 oz  - 100 calories, 3g fat, 340mg sodium, 14g carbs, 3g fiber, 2g sugar, 7g protein)

This is our fave current potato chip swap!  They come in 4 flavors (our fave is Au Gratin) and a serving is just 100 calories.  Even if you "slip up" and eat the ENTIRE  huuuge bag (which you shouldn't do), you'd only take in 400 calories and the same amount of fat you'd get in just one measly serving of regular potato chips.

Hebrew National 97% Fat Free Hot Dogs

(1 Hot Dog - 50 calories, 1.5g fat, 420mg sodium, 4g carbs, 0g fiber, 0g sugar, 6g protein)

Hot dogs are scary.  You never know what you're gonna get.  Unless you BYOD (bring your own dogs).  So show up at your tailgate parties with Hebrew National's 50-calorie, 1g of fat dogs and gobble 'em up!  By the way, these yummy dogs are available at almost every supermarket.

Dreyer's Slow Churned Light Seasonal Flavors

(1/2 Cup of their Pumpkin Ice Cream - 100 calories, 3g fat, 55mg sodium, 17g carbs, 12g sugar, 2g protein)

Dreyer's Slow Churned Light ice cream ROCKS!  All of their flavors are great and taste EXACTLY like regular ice cream, but did you know they make seasonal flavors as well?  Pumpkin, Egg Nog and Peppermint Stick are ust a few of our faves... Those are all limited editon flavors so stock up while you can!  HG HEADS UP!  Dreyer's and Edy's are the same -- only the name is different, depending on where you live! 

Boca Chunky Tomato & Herb Lasagna

(1 Package - 270 calories, 5g fat, 880mg sodium, 41g carbs, 5g fiber, 10g sugar, 20g protein)

Now, thanks to our friends at Boca, you no longer have to run screaming from lasagna.  Imagine eating a 10.5 oz. serving of cheese, sauce, noodles and "meat" (ok, soy that tastes like meat) all for 270 calories and 5 grams of fat (plus 5g of fiber).  You can!  Available where Boca products are sold.
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