You need to confirm that you like this page! Do it now!!! -- HG
The Most Fiber-Filled Fruit EVER!
The Most Fiber-Filled Fruit EVER!
Feelin' Fruity...

Lots of fruit news this week, people...


Pears: They're Fiber-ific! - Pears are getting an extra nutritional nod from the FDA this week -- the soon-to-be published info about 'em will show that they contain 50% more fiber. Instead of 4g, a medium pear now packs in 6g (FYI, they contain more fiber than any other fruit).


Ice-Cold Watermelon is Less Nutritious - Apparently, watermelons stored at room temperature contain more nutrients than refrigerated or freshly picked melons. A recent study found watermelons that had been stored for a while (7-10 days) had way more lycopene and beta carotene (the good stuff!) than chilled or freshly picked ones. Watermelons continue to produce nutrients after they're picked, and chilling slows down this process. So buy your melon and stare at it for a few days before biting into it!


Kiwi ROCKS! - A study in New Zealand found that eating kiwi daily, along with increased physical activity, led to an increase in the repair of damaged DNA. It has also been reported that kiwi can help with blood clotting and may offer protection from strokes. There's a U.S. kiwifruit tour going on now. Click here for more info.

Stir Your Caffeine Goodbye!

Ready for do-it-yourself decaf?  It's very possible that sometime in the near future, you'll be able to take a small wand-like stick (think tongue depressor) and stir up to 70% of the caffeine right out of the cup! The concept is simple. Caffeine-seeking polymers coat the stick, and they grab and pull the "hyped-up" caffeine molecules out of the drink. Sounds like some sort of weird, impossible, futuristic gadget, but we hear these things are actually being manufactured and tested. Who knows, these kooky sticks may soon start showing up at restaurant tables right next to the Splenda and milk!
Stir Crazy!
Stir Crazy!
Look...New Tea! Weeeee....
Look...New Tea! Weeeee....
Tea-rific New Products

Tea time...


Gold Peak From Coca-Cola - These premium, ready-to-drink iced teas come in five varieties -- Sweetened, Unsweetened, Lemon, Diet and Green Tea. They're really promising a lot here. A spokesperson for the company explains, "We make it for those who love great iced tea, and it delivers a taste so balanced and delicious it reminds you of the best glass of tea you've ever had."


Snapple "Good For You" Premium Green Teas - Made with less sugar than regular iced teas, these good-for-you teas are said to boost metabolism. They're available in Original, Mango and Asian Pear and each bottle packs in 55mg of the antioxidant EGCG. Coming in August.

The Buzz...

Having trouble with the old willpower thing? You may want to hook yourself up with a Shockolate Vault jar. This wacky thing locks up your fattening snacks and actually gives you a shock when you try to open it. We're sure the shock isn't anything truly dangerous, but the jar does come with a warning not to use it on children or people with heart problems. Seems more like a novelty gift to us -- but it's still kind of amusing. ***Wanna eat less at mealtime? Use smaller spoons and forks. New research shows that people who use large utensils end up eating more. Maybe that cute Hello Kitty flatware isn't such a bad idea after all... ***The government is really pushing for people to eat more fruits and veggies. They're ditching the old "5 a Day" slogan for the snappy "Fruits and Veggies -- More Matters." Ok, maybe not so snappy, but you get the point. That's all we've got. HG out!

A Real Shocker!
A Real Shocker!

Today, July 31st, is the very last day of National Ice Cream Month. Don't forget to have your final celebration with a guilt-free ice cream treat!


Hey! Did you know that every single one of our past daily emails is archived at  If you're new to HG, click here to see what you missed over the past few years! 

And remember to share HG with friends and tell them to sign up. They'll probably end up liking you more...

Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!

For a printable text-only version of this email, click here.