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Kellogg's Eggo Nutri-Grain Whole Wheat Low-Fat Waffles


Who says waffles are a "no-no" if you're dieting?  Not us.  Low-fat Eggo Nutri-Grain Whole Wheat waffles are a real find.  Schpritz a few sprays of "I Can't Believe it's Not Butter" on 'em and dunk these babies in low-calorie maple syrup and you'll think you're cheating BIGTIME!  They're  extremely low in fat and calories, packed with vitamins and they toast in about a minute.  So save your breakfast-skipping excuses for someone else and waffle it up!


Nutritional Info:

Serving Size: 2 waffles
Calories: 140
Fat: 2.5g
Carbs: 28g
Protein: 5g
Fiber 3g

Pillsbury Blueberry Waffle Sticks with Dippin' Cups

Skip These Sticks

Pillsbury Waffle Sticks with Dippin' Cups?  Not the best way to start your day. They have crazy-high amounts of carbs & calories and honestly, we think the healthier waffles taste a lot better.  By the way, Doughboy, strategically placing a few blueberries in your so-called Waffle Sticks isn't going to fool us into thinking they're good for us.  And keep your crazy dippin' we really need a container of sugary maple goop to go along with these things?


Nutritional Info:

Serving Size: 6 Sticks (approx. 2 waffles)
Calories: 340
Fat: 7g
Carbs: 64g

Protein: 4g

Fiber: 1g

July is National Picnic Month., so go on one! Studies show spending time in natural light decreases hunger. But bring food anyway...

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