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In honor of National Noodle Day (today), we're bringing you some noodle SHOCKERS and lots of AWESOME guilt-free noodle swaps!   

Think a little pasta dish here and there can't do any damage?  Noodle THIS...


Ruby Tuesday -  Chicken & Broccoli Pasta (not including bread or dipping sauce served on the side) has a completely INSANE 1,713 calories, 95 grams of fat and 41 POINTS (if you count)! This disaster of a dish consists of pasta tossed with Parmesan cream sauce, fried chicken breast and marinara sauce, which is then smothered with Parmesan-Romano and Swiss cheeses and baked.  Um, yikes.


Chili‚Äôs - Cajun Chicken Pasta isn't exactly diet-friendly.  With its cajun-seasoned chicken, penne pasta, creamy alfredo sauce, and garlic toast, it racks up 1,500 calories and 78 grams of fat (36 POINTS). Oh, it also manages to pack in 3,040mg of sodium. That's just scary.


Macaroni Grill - Spaghetti & Meatballs w/Meat Sauce is the most offensive pasta dish we've ever come across. How a simple dinner of spaghetti and meatballs can manage to pack in 2,430 calories, 128g of fat, 5,290mg of sodium and 207g of carbs (58 POINTS) is perplexing to us. Seeing these stats scared us so much we may never set foot inside a Macaroni Grill again.

Our noodle shockers are enough to make you want to give up on noodles forever.  But rather than ditch 'em altogether, check out some of our favorite past noodle-rific emails...


Use Your Noodle - Memories...our very first mention of Tofu Shirataki noodles.   We said they'd change your life, and judging from all the emails you've sent us, they have.

Chew & Tell: Macaroni & Cheese - Reviews of diet-friendly mac 'n cheeses.  A must-click for true m & c lovers.


Oodles of Rockin' Noodle Recipes - Fantastic noodle recipes from HG!  Yum.  Don't miss it!


Shirataki Madness! - Even MORE fantastic noodle recipes from HG. Yes, there's more!

HG's Rockin' Tuna Noodle Casserole - One of our most popular've gotta taste it to believe it.  (Pssst...this one is almost too good to be true!)


Chicken Noodle Scoop - Need a chicken soup fix? Check this out. Even better is the fact that you can take it with you!


Fettuccine Hungry Girlfredo - 80 calories of creamy, cheesy, noodlicious fun!  Fool your friends and family.


According to the National Pasta Association, Americans consume about 20 pounds of pasta per person each year.


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