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HG’s Don't Be Chicken Sandwich
HG’s Don't Be Chicken Sandwich

Slim Chickens

In this corner...weighing in at a respectably low 250 calories and 7.5 grams of fat… it’s HG's super-crispy,  totally juicy,  mega-mouthwatering and toasty… Don't Be Chicken Sandwich!!!  With less than half the calories and a quarter the fat of its horrendously greasy competitor, this sandwich is a guaranteed winner.  What’s the secret?  This chick-wich stays light on its feet with a crispy golden veggie patty that’ll have everyone fooled.  That means no chickens were harmed in the making of this sandwich.  And it packs a one-two punch with fat-free mayo and reduced-calorie buns of steel (ok, maybe they're not actually made of steel, but buns of flour didn't sound as impressive).  Don't be chicken...whip one of these babies up ASAP!



1 Wonder Light Hamburger Bun (or another light bun)

1 Morningstar Farms Chik Patty, Original
1 tbsp. fat-free mayonnaise

1 thick slice of tomato

1 large lettuce leaf



Split hamburger bun in half and toast.  Microwave Chik Patty for one minute on each side.  Place patty on bottom half of bun and spread on your mayo.  Add tomato and lettuce, and cover with your toasty bun top!

Serving Size: 1 sandwich 

Calories:  250 

Fat: 7.5g

Sodium: 865mg

Carbs: 38g

Fiber: 7g

Sugars: 3.5g

Protein: 13.5g


*5 Points

Dairy Queen’s Crispy Chicken Sandwich
Dairy Queen’s Crispy Chicken Sandwich

Fatty Patty

Hey, DQ...are you KIDDING us?  Your Crispy Chicken Sandwich is an embarrassing, thoughtless display of disrespect for humans (and chickens) everywhere.  Okay, we’ll admit it…a crunchy, breaded chicken fillet topped with creamy mayo on a toasty bun is sort of tempting…but not when it packs in practically the same amount of calories and fat as a bacon double cheeseburger (yes, we said DOUBLE).   Be warned.  Waltzing into your local DQ thinking a "chicken" sandwich is a healthier choice = a very bad idea.  This fatty nightmare of a meal is no match for HG's Don't Be Chicken Sandwich.  Try one of those instead.

Serving Size: 1 sandwich 

Calories: 530

Fat: 29g

Sodium: 1,020mg

Carbs: 47g

Fiber: 2g

Sugars: 5g

Protein: 22g


* 13 Points!


Today, October 10th, is National Angel Food Cake Day.  If you're going to celebrate, be careful.  Angel food cake has less fat than most other cakes (and is often fat free), but it can still pack in lots of calories if you overdo it.


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