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HG’s No-Nonsense Nog!
HG’s No-Nonsense Nog!

Nog Heaven!

First there was Silk Nog -- great stuff with less than half the calories of regular egg nog.  Then along came Vitasoy with Holly Nog -- another delicious, guilt-free version.  And while we love those, Hungry Girl decided to whip up a super-easy make-at-home version that has just 88 calories per 8-oz. serving.  And wow -- the result is a super-thick & creamy nog that tastes as good as the real thing (we tested it out on 11 people...we know!).  So dust off that blender of yours and go NOG WILD!



5 cups 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 package (1 oz.) JELL-O Sugar Free Fat Free Instant Pudding mix, Vanilla

6 packets SPLENDA

1 tsp. rum extract

1/2 tsp. ground nutmeg


In a blender, combine all ingredients and blend on high until mixed thoroughly. Refrigerate for a few hours to allow it to thicken.  Makes five 1-cup servings!

Serving Size: 1 cup

Calories: 88

Fat: 1g

Sodium: 430mg

Carbs: 6.5g

Fiber: 0g

Sugars: 4g

Protein: 6g


PointsPlus® value 2*


**Nutritionals may vary if another light soymilk is used.

Alta Dena Holiday Eggnog
Alta Dena Holiday Eggnog

Bad Egg

460 calories and 20g of fat for a cup of anything is just ludicrous.  Only a fettuccini alfredo shake could rival those frightening nutritionals (um, don't get any ideas!).  Alta Dena's Holiday Eggnog is a big fat no-no. This stuff is a thick, gloppy mess.  And that's without rum.  If you decide to get a little nutty and spike the stuff with an ounce of alcohol, don't forget to tack on an extra 70 - 100 calories or so.  Eeeek!  Skip this nasty nog and whip up some of HG's No-Nonsense Nog instead.  (And, yes, we've heard about Alta Dena's so-called "lite" eggnog.  It still has 340 calories per one-cup serving.  No thanks.)

Serving Size: 1 cup

Calories: 460 

Fat: 20g 

Sodium: 640mg 

Carbs: 58g 

Fiber: 0g 

Sugars: 58g 

Protein: 12g


PointsPlus® value 13*


Tomorrow, December 13th, is Ice Cream & Violins Day. Does anyone actually know what this means?


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  ***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.