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We're STILL being bombarded with emails from people asking for a list of
Hungry Girl-friendly foods that they can print and take to the supermarket.
So... here it is. Check out our UPDATED supermarket finds!   
Dairy, Dairy Alternatives and Eggs

Kraft Free Singles (fat-free cheese slices)

The Laughing Cow Light Cheese Wedges

Egg Beaters (Better'n Eggs, etc.)

Veggie Slices (soy-based cheese), Swiss

Shredded fat-free mozzarella cheese

Reduced fat grated parmesan cheese

Light string cheese

Yoplait Light Yogurts

Dannon Light & Fit Yogurts & Smoothies

Fage Total 0% Greek Yogurt

8th Continent Light Vanilla Soymilk (or any other light vanilla soymilk)

Blue Diamond Almond Breeze Unsweetened non-dairy beverage, Vanilla and Chocolate

Fat Free Reddi-wip

Cool Whip Free (in the freezer aisle)

Coffee-Mate Original Fat Free (liquid creamer)

Coffee-Mate Sugar Free French Vanilla (powdered creamer)

Fat-free cream cheese

Fat-free sour cream

I Can't Believe It's Not Butter! Spray

Fat-free cottage cheese


Fiber One bran cereal

Puffed wheat

Puffed rice

Shredded wheat

Kashi 7 Whole Grain Puffs

Kashi Vive

Barbara's Bakery Puffins

Quaker Instant Oatmeal packets

Meat & Seafood

Applegate Farms sliced turkey breast (or the freshest sliced turkey from the deli counter)

Applegate Farms sliced ham (or the freshest sliced ham from the deli counter)

Canned tuna in water

Bumble Bee Prime Fillet Albacore Steak Entrées

Hormel Turkey Pepperoni

Skinless, boneless chicken breast

Hebrew National 97% Fat Free Beef Franks

Jennie-O Lean Turkey Burgers

Jennie-O Extra Lean Turkey Bacon

Imitation crabmeat

Shrimp (frozen or fresh)


Giant romaine lettuce leaves (great for wraps!)

Salad greens

Frozen veggies

Butternut squash (for HG's special fries)

Onions (for our ROCKIN' onion rings)

Fresh vegetables (your choice)

Baby carrots

Canned pure pumpkin (technically a fruit, we know!)


Fresh fruit (we love red seedless grapes, fuji apples, navel oranges, melons, bananas, etc.)

Canned fruit in its own juice (like pineapple, mandarin oranges, peaches, etc.)

Frozen strawberries

No sugar added applesauce


Campbell's Soup at Hand

Campbell's Select Gold Label Soups

Progresso 99% Fat Free Soups

Low sodium chicken or vegetable broth

Amy's Light in Sodium Soups

Amy's Chunky Tomato Bisque

Tabatchnick Soups (located in the freezer)

Miso soup packets

Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Snacks (Quakes, Multigrain Minis, Mini Delights, etc.)

Sugar Free Jell-O Gelatin Snacks

Sugar Free Jell-O Pudding Snacks

Nabisco 100 Calorie Packs (you choose the variety)

Keebler Right Bites

South Beach Diet Snack Bar Delights

Nature Valley Fruit Crisps, Cinnamon Apple

Guiltless Gourmet Potato Crisps and Tortilla Chips

Soy crisps (Quaker, Genisoy, Glenny's)

94% fat-free mini microwave popcorn bags (Jolly Time Healthy Pop, Orville Redenbacher's Smart Pop!, Pop Secret)

Fiber One Chewy Bars

Gerber Fruit Puffs & Veggie Puffs


Light English muffins

La Tortilla Factory Low Carb Low Fat Tortillas

Wonder Light Bread and Buns

Western Bagel Alternative Bagels and Alternative Pita Bread

Ice Cream & Frozen Novelties

Dreyer's/Edy's Slow Churned Light Ice Creams

The Skinny Cow Ice Cream Sandwiches & Bars

Smart Ones Giant Bars (Fudge and Cookies & Cream)

Healthy Choice Premium Fudge Bars
Sugar Free Popsicles

Sauces, Dressings & Spreads

Hellmann's/Best Foods Dijonnaise

Girard's Fat Free Dressings

Wish-Bone Salad Spritzers

Kraft Free Italian fat-free dressing

Smucker's Sugar Free Preserves

Land O Lakes Whipped Light Butter

Sugar-free maple syrup

Low-calorie, low-fat (or nonfat) tomato sauce

Frozen Foods & Meals

Boca Meatless Burgers (Original)

Boca Meatless Lasagna

Boca Meatless Chili

Boca Meatless Ground Burger

Gardenburger Veggie Burgers

Boca Meatless Chik'n Patties

Morningstar Farms Corn Dogs (meatless)

Lean Cuisine Brick Oven Style Pizzas

Lean Cuisine Panini sandwiches

Amy's Kitchen Mexican Tamale Pie

Amy's Kitchen Burritos

Cedarlane Low Fat Garden Vegetable Enchiladas

Kashi All Natural Entrees

South Beach Diet Breakfast Wraps


Coke Zero

SoBe Adrenaline Rush, Sugar Free

Diet Rite Pure Zero 


Swiss Miss Diet Hot Cocoa Mix

Crystal Light (On The Go, tubs and ready-to-drink)

Millstone Coffee

Baking Goods & Spices

Pam Nonstick Cooking Spray

Vanilla extract



Mrs. Dash Seasoning Blends

Unsweetened cocoa powder

Torani Sugar Free Syrups


Want a handy version of this list you can easily print and take with you to the store? Click here!


February 16th is National Almond Day. Our favorite use of these nuts? Blue Diamond's Almond Breeze Unsweetened. It ROCKS!


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  ***HG's Rockin' Supermarket List is not intended to be a complete and all-inclusive shopping guide. It is merely a list of suggested foods that we enjoy.