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Jimmy Dean D-Lights Sandwich - Canadian Bacon, Egg White & Cheese
Jimmy Dean D-Lights Sandwich - Canadian Bacon, Egg White & Cheese

Jimmy LEAN!
Jimmy Dean, you DEVIL! When did you, the master of fatty sausages and over-caloried frozen breakfasts, decide to get all HEALTHY on us? Have you been diagnosed with high cholesterol? Is your mom laying a guilt trip on you? We're not sure WHAT possessed you to create your lightened-up line of b-fast sammies, but we are THRILLED you did. When we heard about 'em, we were impressed. But then when we TASTED them, we almost passed out! Your Canadian Bacon version is off-the-charts GOOD. It's got egg whites, cheese, and canadian bacon (aka awesome ham) snuggled together on a honey wheat english muffin -- all for just 230 calories and 6 grams of fat. INCREDIBLE! And all you need to do is nuke these things for like a minute or two and they're ready to run out the door with you. No crazy fat and calorie counts, no insane drive-thru lines -- just a fast, guilt-free, delicious breakfast. We're in LOVE!

Serving Size: 1 sandwich
Calories: 230
Fat: 6g
Sodium: 790mg
Carbs: 30g
Fiber: 2g
Sugars: 3g
Protein: 15g

POINTS® value 5*

Average Fast-Food Breakfast Sandwich
Average Fast-Food Breakfast Sandwich

Breakfast Bloat!
Who thinks it's a good idea to start your day sucking down gazillions of calories and fat grams? NOT US! So we're pretty much opposed to the whole idea of fast-food breakfast sandwiches. Sure every now and then you can find one that clocks in at around 300 calories (which isn't horrendous by any means) -- but for the most part, those things pack in at least 450 calories and over 20 grams of fat, thanks to all the gooey cheese, fatty meats, eggs and crazy breads, croissants and biscuits they're made with. And yeah, if you have the time, you can whip out your skillet and throw together a guilt-free version. But for those AM occasions when you've got just seconds to spare, Jimmy Dean D-Lights are the way to go. Thanks, Jimmy. Maybe you're not evil after all...

Serving Size: 1 sandwich
Calories: 455
Fat: 23g
Sodium: 1,440mg
Carbs: 39g
Fiber: 1g
Sugars: 5g
Protein: 23g

POINTS® value 11*

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.