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HG's A-OK Fish Filet Sandwich
HG's A-OK Fish Filet Sandwich

Hooray Filet!

Dr. Praeger, you know your way around a battered sea critter... we'll give you that. Your Lightly Breaded Fish Fillets (with only 100 calories and 4g of fat each) are the perfect ingredient for our guilt-free, fried fish sandwich makeover. Just combine one with a few secret HG food finds, and BAM, you've got yourself a fishy fast-food swap so good, you'll forget the Filet-O-Fish ever existed (chances are you already have!). Check it out:

1 Dr. Praeger's Lightly Breaded Fish Fillet  
1 Wonder Light Hamburger Bun
1 slice Kraft Fat Free Singles, American
1 tablespoon fat-free tartar sauce

Using nonstick spray (not oil), prepare fish fillet according to the package directions, topping it with cheese during the last minute of cooking. Meanwhile, spread the tartar sauce on the top half of your bun. Place your cheese-topped fish fillet on the bun bottom, finish up with the tartared-up top half, and voila, your fast-food swap is complete!

Serving Size: 1 sandwich
Calories: 225
Fat: 5g
Sodium: 793mg
Carbs: 35g
Fiber: 4g
Sugars: 6g
Protein: 13g

*4 Points!

McDonald's Filet-O-Fish Sandwich
McDonald's Filet-O-Fish Sandwich

Remember the days when everyone thought the fish sandwich was the "healthy" choice on the fast-food menu? Yeah right. Ugh... just looking at the nutritionals for McDonald's Filet-O-Fish makes us queasy. 380 calories and 18g of fat for a SMALL fish sandwich?! Count us out! By smothering that fried filet in fatty tartar sauce and sticking it on a doughy bun with cheese, your innocent fish has turned into a saturated-fat-infested (4g!), nearly 400-calorie mess. Eeeek! And that's without fries and a soda. That poor fish -- and the poor humans who ingest it! Our advice? Skip this sad seafood sandwich and make your own version at home for fewer calories and fat grams. Sorry Ronald... there are other fish in the sea.

Serving Size: 1 sandwich
Calories: 380
Fat: 18g
Sodium: 660mg
Carbs: 38g
Fiber: 2g
Sugars: 5g
Protein: 15g

*9 Points!

Today, August 7th, is Raspberries 'N Cream Day. Check out HG's Raspberry Mocha Madness Swappuccino... Woohoo!
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