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Pam's Turning Up the Heat!
Pam's Turning Up the Heat!
Spotted on Shelves

Pam Professional High Heat - No-stick cooking spray is an HG staple. Pam's newest version is specially formulated for high-heat cooking. So sauté, roast, and stir-fry it up with less of that annoying residue. We love you, Pam!

Cascadian Farm Gourmet Organic Winter Squash - Feel free to defrost and use this frozen squash in ANY HG recipe that calls for mashed butternut squash. A half of a cup of mashed squash is about equal to a heaping cup of raw cubes. It'll save you TONS of time, and probably a few bruises, too (b-nut squash is NOT easy to peel, cut and de-seed!). This stuff is AWESOME!

Dreyer's/Edy's Limited Edition Slow Churned Pumpkin Ice Cream - That Apple Pie find we featured last week isn't the only insanely great limited edition fall flavor from Dreyer's. Their crazy-delicious Slow Churned Pumpkin ice cream has just 100 calories and 3g fat per 1/2 cup. Just make sure to get the one labeled Slow Churned, and NOT the regular Limited Edition version (that one has more calories and fat). Stock up on the stuff, 'cuz it'll be gone after Thanksgiving!
R.I.P. -- McDonald's Southwest Salad

Oh, it's a sad day at the HG HQ. Our inbox has been overflowing lately with emails from people who are disillusioned... saddened... upset... and even hopping mad because McDonald's is phasing out their limited edition Southwest Salad. We knew it was coming. From day one, Ronald's PR team (and all the signage and ads for this salad) warned that it wouldn't be around forever, and that it could be leaving us at any time. But honestly, that doesn't make losing it any easier. So long, warm cilantro-lime glazed chicken. Bye-bye, black beans and roasted corn. Ta ta, tortilla strips. We'll miss you, and we hope you'll be back next year so we can chew you again. In the meantime, we here at HG are pledging to create a recipe for a super-delicious swap for this salad and share it with all of you very soon (as in, within the next few weeks!). So stay tuned...
Sayonara, Southwest Salad.
Sayonara, Southwest Salad.
Get Bitten by the Bugg!
Get Bitten by the Bugg!
Bodybugg Fever... Will YOU Catch It?

There's no REAL secret to losing weight. Just take in fewer calories than you burn. Doy. But figuring out how many calories you burn is the tough part. That's where the Bodybugg comes in. This funky little device is super-smart and measures EXACTLY how many calories you're burning throughout the day, no matter what you're doing (walking, sleeping, chopping onions, or playing ping pong!). This is NOT a pedometer (or anything similar) -- the science behind it is WAY more scientific and complicated. It's quite pricey (although you do get a slew of online extras with your calorie-counting armband), but we've spotted a half a dozen people sporting BBs in the past week alone. The Bodybugg craze has officially begun! Click here for ALL the details. Warning: Clicking could be detrimental to your wallet -- but this product is definitely worth knowing about...
The Buzz...

Chili peppers are HOT! Literally. And the HOTTER the pepper, the healthier it is for you. Experts say capsaicin, the hot pepper’s heat-causing component, has been proven to kill cancer cells, prevent sinus infections, serve as an anti-inflammatory agent, and help lower body fat. Spicy foods also take longer to eat and cause you to drink more water. Do NOT underestimate the power of the pepper, peeps! ***Want a FREE sample of that FANTASTIC Dunkin' Donuts coffee we're always yapping about? You can have one... just CLICK HERE! ***People who keep track of what they eat are WAY more successful at losing weight than those who don't. That's a fact. Journaling works. And if you want GREAT journals, check out Their journals are EXACTLY what you need to keep track and STAY on track. Of course, if you don't have a fancy journal, any paper will do (in other words, NO EXCUSES!). ***HEY! Do something good today -- go to, sign Ben's Journal, and raise money for needy kids. For each person who "signs", Uncle Benny will donate one dollar to America's Second Harvest Kids Cafe program. (It only takes a few seconds to sign up, and it's WAY worth it!) That's all we've got. HG out!
Peppers Are Our Friends
Peppers Are Our Friends
Today, October 8th, is National Fluffernutter Day. Celebrate with this ROCKIN' PB 'n marshmallow-rific rice cake recipe... Weeeeee!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.