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Berrylicious Waffles... Weeeeee!
Berrylicious Waffles... Weeeeee!
Spotted On Shelves...

Kellogg's Special K Red Berries Waffles - We LOOOOVE Special K Red Berries cereal. So we're psyched about these waffles! Two of 'em have 160 calories, 2.5g fat, <1g fiber, and a POINTS® value of 3*.  

Lean Pockets Whole Grain - With 16g of whole grain in each "pocket", these cheesy mini-meals come in Ham & Cheese, Meatballs & Mozzarella, and Supreme Pizza. Each one has 220 - 240 calories, 7g fat, and 3 - 4g fiber (POINTS® value 4 - 5*).

Chex 100 Calorie Snacks in Strawberry Yogurt - Creamy... fruity... crunchy... if you dig pre-portioned cerealish snack foods, these will make you happy. Each pouch contains 100 calories, 2.5g fat, and 0g fiber (POINTS® value 2*).

You like free stuff, we like free stuff. Check out what you can get for NOTHIN' this week (while supplies last, of course)...

FREE Fiber One - If you read HG, you know that Fiber One + your blender = LIFE-CHANGING FAUX-FRIED AND/OR PIE CRUST DELICIOUSNESS! Maybe you've never experimented with pulverized F1. Maybe you've never even TASTED Fiber One 'cuz you think it's cereal for grandmas (or because it's always sold out at your market). In any case, here's your big chance to try it. Remember, each half-cup serving of original Fiber One cereal has just 60 calories and 1g fat and packs in 14g of fiber (POINTS® value 0*). Just click here to get your FREE sample. Heads up -- you'll need to sign up for the Eat Better America newsletter to get it.

Get a FREE Bar - Have you heard of the nutrient-rich, natural Simply Nutrilite Food Bars? We hadn't either, but they're offering FREE samples. And FREE STUFF ROCKS! Click here to get one. Each bar has 170 - 180 calories, 5 - 6g fat, and 3 - 7g fiber (POINTS® value 3*). The hardest part will be deciding whether to go for Cherry Almond or Chocolate Crisp (they ALSO make a Tropical flavor and a Sweet & Salty one!).
Free Fiber One... FUN, FUN, FUN!
Free Fiber One... FUN, FUN, FUN!
Help Fight Hunger Over The Holidays!
Help Fight Hunger Over The Holidays!
Do Something GOOD This Holiday Season!

Donate Your Calories: Lose Weight & Raise Money! - We LOVE this idea. Type in your stats (birth date, weight, goal weight, exercise & food-spending style, etc.), and INSTANTLY you'll find out how much money you'd save if you committed to losing the weight. Then, you're encouraged to donate that money to a charity that fights hunger. There's even a link to "Charity Navigator", which can help you pick the right charity. This is a great way to drop a few pounds and raise a few dollars to help the hungry. Everybody wins. YAY!

Have a Party! Help End World Hunger - Wanna help support a great cause AND throw a rockin' bash? Check out You can do all sorts of cool stuff! Download a FREE music track (a dollar will be donated to the Share Our Strength organization), get celebrity chef tips and recipes, and so much more. Our favorite thing is the Holiday Party Kit -- you can print custom invites, menus and recipe cards (you can even use HG recipes!), and print out donation cards to encourage your guests to get into the giving spirit. Nice!
The Buzz...

You know we're OBSESSED with, right? It's a searchable database of restaurants across the country with info about the healthiest foods you can eat there. Well, they just added Sizzler to their site. You MUST check it out. Also, remember to demand that your local eateries become part of this AWESOME site (now that we think about it, asking politely might actually be a better idea). DO IT! ***Hey! The Hungry Girl store is on the way!!! It will be THE place to buy gifts for your pals (AND YOURSELF!!!) this holiday season. We need a little help from you, so click here NOW! ***A recently published study shows that a diet high in fat could disrupt the body's internal clock (which regulates the sleeping/waking cycle and how often hunger hits), causing your metabolism to suffer. Click here for more on that. ***November is American Diabetes Month. Did you know that eating tart cherries may actually reduce the risk factors for developing type 2 diabetes? Those cherries are packed with antioxidants, and a recent study suggests that compounds in dark cherries help to lower blood sugar and insulin levels. Go cherries, go! That's all we've got. HG out!
Sizzlin' Info From
Sizzlin' Info From
Thanksgiving is just around the corner. Do NOT miss tomorrow's BREAKOUT pumpkin pie recipe. Psst... each slice has only 133 calories, 3g fat and is PACKED with fiber!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.