HG UPDATE:For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2015 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…
It's baaaaack... and it's been updated with BRAND-NEW additions. It's HG's first 2008 Supermarket List! CLICK HERE for an awesome printable version, and your grocery cart will practically fill itself with delicious guilt-free stuff... Woohoo!
Dairy, Dairy Alternatives and Eggs
Fat-free cheeses Kraft Fat Free Cheeses (slices and shreds) Lifetime Fat Free Cheeses (shreds and blocks)
Cold cereals Fiber One Bran Cereal (original) Kashi Vive Barbara's Bakery Puffins Special K Cinnamon Pecan Kix
Hot cereals Quaker Instant Oatmeal packets Quaker Simple Harvest Instant Multigrain Hot Cereal
Meat & Seafood
Deli-style slices 99% fat-free turkey slices Applegate Farms sliced ham (or the freshest sliced ham from the deli counter)
Lean, skinless, boneless chicken breast Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts
Extra-lean ground turkey breast Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean Ground Turkey Breast
Fat-free (or nearly fat-free) hot dogs Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks
Ready-to-eat seafood Canned/pouched tuna in water Canned/pouched salmon in water Bumble Bee Prime Fillet Albacore Steak Entrées Real or imitation crabmeat Shrimp
Assorted meaty extras Hormel Turkey Pepperoni or Yves Meatless Pepperoni Jennie-O Lean Turkey Burger Patties Jennie-O Extra Lean Turkey Bacon
Giant romaine lettuce leaves and cabbage (great for wraps!) Salad greens Frozen veggies (steamable ones!) Butternut squash (for HG's special fries) Onions (for our ROCKIN' onion rings) Baby carrots Pickles Jicama (the vegetable that tastes like an apple!) Spaghetti squash Red bell peppers (cut into strips for a crunchy snack!) More fresh vegetables (your choice)
Fresh fruit (we love red seedless grapes, Fuji apples, navel oranges, melons, bananas, peaches, and Ruby Red grapefruit!) Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, etc.) Frozen fruit with no added sugar (strawberries, mixed berries, peach slices, etc.) No-sugar-added applesauce (Mott's Healthy Harvest comes in a bunch of fruity flavors!)
Soups & Other Canned Goods
Low-calorie canned soups Campbell's Soup at Hand, Campbell's Select Gold Label Soups, Progresso 99% Fat Free Soups, Progresso Light Soups (60 calories and 0 POINTS® value per serving -- endorsed by Weight Watchers!), Amy's Light in Sodium Organic Soups (especially the Chunky Tomato Bisque!)
Broths Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Canned low-fat turkey or veggie chili Hormel Chili in Turkey or Vegetarian, Health Valley Chilis
More guilt-free soups Tabatchnick Soups (located in the freezer), Mishima instant soups (the Miso and Edamame ones are the best!)
More canned fun Canned pure pumpkin (Libby's is the best!) Canned hearts of palm Canned sweet corn kernels (Green Giant's Mexicorn has peppers in it!) Canned beans (S&W has some awesome varieties) Canned tomato sauce (or low-calorie, low-fat jarred ones)
Quaker Rice Snacks Quaker Rice Cakes Quaker Quakes Multigrain Minis Quaker Mini Delights (now in new flavors!)
Sugar-free or no-sugar-added pudding cups Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, Hunt's No Sugar Added Snack Packs Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
100-calorie-or-less snack packs and treats Nabisco 100 Calorie Packs (any variety -- check out the new Candy Bites) Keebler 100 Calorie Right Bites Hostess 100 Calorie Packs (look for the new Streusel Muffins!) Special K Snack Bites 100 Calorie Packs Blue Diamond Almonds Hershey's, Reese's, and York 100 Calorie Bars Entenmann's Little Bites 100 Calorie Packs Weight Watchers Snack Cakes VitaMuffins (freezer aisle!)
Bite-worthy bars South Beach Diet/Living Snack Bar Delights Fiber One Chewy Bars (new Caramel flavor out NOW!) Kashi GoLean Bars Curves Bars Quaker Sweet & Salty Crunch Granola Bars Special K Cereal Bars and Bliss Bars
94% fat-free mini microwave popcorn bags Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size
Freeze-dried fruit Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods Crunch Dried Snacks, Funky Monkey
Assorted guilt-free snack foods Gerber Fruit Puffs and Veggie Puffs Everybody's Nuts! California Pistachios Jell-O Sugar Free Gelatin Snacks
Light english muffins Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative
Low-fat flour tortillas (with around 110 calories each and high in fiber) La Tortilla Factory Low-Carb Tortillas (also labeled Smart & Delicious), Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas
Light bread (low in calories and high in fiber) Wonder Light, Weight Watchers, Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm (Light Style, Very Thin, Classic Whole Grain), Sara Lee Delightful Bread
Light buns Wonder Light Hamburger and Hot Dog Buns, Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns and Hot Dog Buns
Low-calorie bagels Western Bagel Alternative, Weight Watchers, Kim's Light Bagels
High-fiber pita bread Western Bagel Alternative, Weight Watchers
Bars and more The Skinny Cow Bars Weight Watchers GIANT Bars (Fudge, Cookies & Cream, Chocolate Cookies & Cream, and more) Healthy Choice Premium Fudge Bars, Sugar Free Fudgsicles Sugar Free Popsicles Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title) Starbucks Frappuccino Bars
Sauces, Dressings & Spreads
Low-calorie salad dressings Girard's Fat Free Dressings, Kraft Free Italian Fat Free Dressing, Hidden Valley The Original Ranch Fat Free, Wish-Bone Light! salad dressings, Newman's Lightened Up Salad Dressings, Litehouse Vinaigrettes (check labels for the low-cal ones)
Spray dressings Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, Newman's Own Natural Salad Mist
Sassy sandwiches Lean Cuisine Panini Sandwiches, Healthy Choice Panini Sandwiches SoLean Breakfast English Muffin Sandwich SoLean Cheeseburgers, Jimmy Dean Jimmy Dean D-Lights
HG pizza finds Amy's Spinach Pizza in a Pocket Sandwich South Beach Diet/Living Pizza Amy's Cheese Pizza Toaster Pops Lean Cuisine Brick Oven Style Pizzas Kashi All Natural Frozen Pizzas (the new Thin Crust ones are SO GOOD!)
Entrees and more Boca Meatless Lasagna Boca Meatless Chili Morningstar Farms Corn Dogs (meatless) Amy's Mexican Tamale Pie Kashi All Natural Entrees Healthy Choice Café Steamers Kellogg's Eggo Special K 99% Fat Free Waffles
Diet soda Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet Rite Pure Zero, Fresca
Low-calorie marinades Mrs. Dash, Lawry's, Newman's Own
More must-haves Splenda No Calorie Sweetener, granulated (comes loose in the box, not in packets) Splenda Flavors for Coffee Mrs. Dash Seasoning Blends Unsweetened cocoa powder Torani Sugar Free Syrups Sippah Milk Flavoring Straws
**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!
CHEW ON THIS: Today, February 22nd, is National Margarita Day. Click here for our famous guilt-free margarita recipes!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
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