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HG UPDATE: For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2015 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…

It's baaaaack... and it's been updated with BRAND-NEW
additions. It's HG's first 2008 Supermarket List! CLICK
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, and your grocery
cart will practically fill itself with delicious guilt-free stuff... Woohoo!

Dairy, Dairy Alternatives and Eggs

Fat-free cheeses
     Kraft Fat Free Cheeses (slices and shreds) 
     Lifetime Fat Free Cheeses (shreds and blocks)

Low-fat cheeses 
     The Laughing Cow Light Cheese Wedges 
     Galaxy Veggie Slices & Shreds (soy-based cheeses low in fat) 
     Light string cheese

Fat-free liquid egg substitute 
     Egg Beaters, Better'n Eggs, Nulaid ReddiEgg

Fat-free or low-fat yogurt 
     Yoplait Light, Dannon Light & Fit, Weight Watchers, Yoplait 
          Fiber One
     Fage Total 0% Greek Yogurt 
     Fage Total 2% Greek Yogurt with Fruit

Fat-free yogurt smoothies 
     Dannon Light & Fit, Weight Watchers

Light vanilla soymilk and non-dairy beverages 
     8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk 
     Almond Breeze in Unsweetened Vanilla, Unsweetened Original 
          and Unsweetened Chocolate (located with the non-refrigerated 

Assorted low-calorie condiments 
     Fat Free Reddi-wip 
     Cool Whip Free (in the freezer aisle) 
     Coffee-mate Original Fat Free liquid creamer 
     Coffee-mate Fat Free French Vanilla powdered creamer 
     Fat-free half & half 
     Fat-free cream cheese 
     Fat-free sour cream 
     Fat-free cottage cheese 
     Fat-free mayonnaise 
     Reduced-fat parmesan-style grated topping (usually found in the 
          pasta aisle)

Puffed stuff 
     Puffed wheat, puffed rice, puffed corn, shredded wheat, Kashi 7 
          Whole Grain Puffs

Cold cereals 
     Fiber One Bran Cereal (original) 
     Kashi Vive 
     Barbara's Bakery Puffins 
     Special K Cinnamon Pecan 

Hot cereals 
     Quaker Instant Oatmeal packets 
     Quaker Simple Harvest Instant Multigrain Hot Cereal

Meat & Seafood

Deli-style slices 
     99% fat-free turkey slices 
     Applegate Farms sliced ham (or the freshest sliced ham from 
          the deli counter)

Lean, skinless, boneless chicken breast 
     Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy 
          Boneless Skinless Chicken Breasts

Extra-lean ground turkey breast 
     Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra 
          Lean Ground Turkey Breast

Fat-free (or nearly fat-free) hot dogs 
     Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot 
          Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size 
          Smoked White Turkey Franks

Ready-to-eat seafood 
     Canned/pouched tuna in water 
     Canned/pouched salmon in water 
     Bumble Bee Prime Fillet Albacore Steak Entrées 
     Real or imitation crabmeat 

Assorted meaty extras 
     Hormel Turkey Pepperoni or Yves Meatless Pepperoni 
     Jennie-O Lean Turkey Burger Patties 
     Jennie-O Extra Lean Turkey Bacon


Giant romaine lettuce leaves and cabbage (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Butternut squash (for HG's special fries)
Onions (for our ROCKIN' onion rings)
Baby carrots
Jicama (the vegetable that tastes like an apple!)
Spaghetti squash
Red bell peppers (cut into strips for a crunchy snack!)
More fresh vegetables (your choice)

Fresh fruit (we love red seedless grapes, Fuji apples, navel oranges, 
     melons, bananas, peaches, and Ruby Red grapefruit!)
Canned fruit in juice or water (like pineapple, mandarin oranges, 
     peaches, etc.)
Frozen fruit with no added sugar (strawberries, mixed berries, 
     peach slices, etc.)
No-sugar-added applesauce (Mott's Healthy Harvest comes in a 
     bunch of fruity flavors!)
Soups & Other Canned Goods

Low-calorie canned soups 
     Campbell's Soup at Hand, Campbell's Select Gold Label Soups, 
          Progresso 99% Fat Free Soups, Progresso Light Soups (60 
          calories and 0 POINTS® value per serving -- endorsed by 
          Weight Watchers!), Amy's Light in Sodium Organic Soups 
          (especially the Chunky Tomato Bisque!)

     Fat-free chicken, beef, or vegetable broth (look for ones low in 

Canned low-fat turkey or veggie chili 
     Hormel Chili in Turkey or Vegetarian, Health Valley Chilis

More guilt-free soups 
     Tabatchnick Soups (located in the freezer), Mishima instant soups 
          (the Miso and Edamame ones are the best!)

More canned fun 
     Canned pure pumpkin (Libby's is the best!) 
     Canned hearts of palm 
     Canned sweet corn kernels (Green Giant's Mexicorn has peppers 
          in it!) 
     Canned beans (S&W has some awesome varieties) 
     Canned tomato sauce (or low-calorie, low-fat jarred ones)
Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Snacks 
     Quaker Rice Cakes 
     Quaker Quakes Multigrain Minis 
     Quaker Mini Delights (now in new flavors!)

Sugar-free or no-sugar-added pudding cups 
     Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, 
          Hunt's No Sugar Added Snack Packs 
     Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

100-calorie-or-less snack packs and treats 
     Nabisco 100 Calorie Packs (any variety -- check out the new Candy 
     Keebler 100 Calorie Right Bites 
     Hostess 100 Calorie Packs (look for the new Streusel Muffins!
     Special K Snack Bites 
     100 Calorie Packs Blue Diamond Almonds 
     Hershey's, Reese's, and York 100 Calorie Bars 
     Entenmann's Little Bites 100 Calorie Packs 
     Weight Watchers Snack Cakes 
     VitaMuffins (freezer aisle!)

Bite-worthy bars 
     South Beach Diet/Living Snack Bar Delights 
     Fiber One Chewy Bars (new Caramel flavor out NOW!
     Kashi GoLean Bars 
     Curves Bars 
     Quaker Sweet & Salty Crunch Granola Bars 
     Special K Cereal Bars and Bliss Bars

Low-fat chips 
     Guiltless Gourmet Potato Crisps and Tortilla Chips 
     Kettle Bakes Potato, Pretzel, and Pita Chips 
          (look for the new 100-calorie packs of potato chips!
     Baked! Lay's Potato Crisps

Soy crisps 
     Quaker, Genisoy, Glenny's

94% fat-free mini microwave popcorn bags 
     Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! 
          Mini Bags, Pop Secret 94% Fat Free Snack Size

Freeze-dried fruit 
     Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods 
          Crunch Dried Snacks, Funky Monkey

Assorted guilt-free snack foods 
     Gerber Fruit Puffs and Veggie Puffs 
     Everybody's Nuts! California Pistachios 
     Jell-O Sugar Free Gelatin Snacks

Light english muffins 
     Weight Watchers, Thomas' Light Multi Grain or 
          100 Calorie Original, Western Bagel Alternative

Low-fat flour tortillas (with around 110 calories each and high in fiber) 
     La Tortilla Factory Low-Carb Tortillas (also labeled 
          Smart & Delicious), Mission Carb Balance (Soft 
          Taco Size), Tumaro’s 8” Low in Carbs or Healthy 
          Flour Tortillas

Light bread (low in calories and high in fiber) 
     Wonder Light, Weight Watchers, Nature's Own Light, 
          Nature's Own Double Fiber, Arnold's Bakery Light, 
          Pepperidge Farm (Light Style, Very Thin, Classic 
          Whole Grain), Sara Lee Delightful Bread

Light buns 
     Wonder Light Hamburger and Hot Dog Buns, 
          Nature's Own Double Fiber Buns, Pepperidge Farm 
          Classic Whole Grain White Hamburger Buns and Hot 
          Dog Buns

Low-calorie bagels 
     Western Bagel Alternative, Weight Watchers, Kim's 
          Light Bagels

High-fiber pita bread 
     Western Bagel Alternative, Weight Watchers
Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream 
     Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's 
          Loaded, Breyers Double Churn FREE

Low-fat ice cream sandwiches 
     The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear 100 
          Calorie Sandwiches

Portion-controlled ice cream cups 
     Weight Watchers, Breyers Double Churn 100 Calorie Cups

Bars and more 
     The Skinny Cow Bars 
     Weight Watchers GIANT Bars (Fudge, Cookies & Cream, 
          Chocolate Cookies & Cream, and more) 
     Healthy Choice Premium Fudge Bars, Sugar Free Fudgsicles 
     Sugar Free Popsicles 
     Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in 
          the title) 
     Starbucks Frappuccino Bars
Sauces, Dressings & Spreads

Low-calorie salad dressings 
     Girard's Fat Free Dressings, Kraft Free Italian Fat Free Dressing, 
          Hidden Valley The Original Ranch Fat Free, Wish-Bone Light! 
          salad dressings, Newman's Lightened Up Salad Dressings, 
          Litehouse Vinaigrettes (check labels for the low-cal ones)

Spray dressings 
     Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, 
          Newman's Own Natural Salad Mist

Light buttery spread or light whipped butter 
     Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart 
          Balance 37% Light Buttery Spread

Butter spray 
     I Can't Believe It's Not Butter! Spray

Sugar-free maple syrup 
     Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin Sugar 
          Free, Joseph’s Sugar Free

Guilt-free extras 
     Smucker's Sugar Free Preserves 
     Frank's RedHot Original Cayenne Pepper Sauce 
     Hellmann's/Best Foods Dijonnaise 
     Vivi's Original Sauce Carnival Mustards 
     Reduced sodium or light soy sauce
Frozen Foods & Meals

Veggie burgers 
     Boca Meatless Burgers (Original), Gardenburger Veggie Burgers, 
          Morningstar Farms Garden Veggie Patties, Dr. Praeger’s Veggie 
          Burgers (blot the oil!), Amy’s Veggie Burgers

Ground-beef-style soy crumbles 
     Boca Meatless Ground Burger, Morningstar Farms Meal Starters 
          Grillers Recipe Crumbles

Breaded-chicken-style soy patties 
     Boca Meatless Chik’n Patties Original, Morningstar Farms Chik 
          Patties Original

Guilt-free wraps, burritos, etc. 
     Boca Meatless Breakfast Wraps, South Beach Diet/Living Breakfast 
          Wraps, Amy's Burritos, Cedarlane Low Fat Garden Vegetable 

Sassy sandwiches 
     Lean Cuisine Panini Sandwiches, Healthy Choice Panini Sandwiches
     SoLean Breakfast English Muffin Sandwich 
     SoLean Cheeseburgers, Jimmy Dean Jimmy Dean D-Lights

HG pizza finds 
     Amy's Spinach Pizza in a Pocket Sandwich 
     South Beach Diet/Living Pizza 
     Amy's Cheese Pizza Toaster Pops 
     Lean Cuisine Brick Oven Style Pizzas 
     Kashi All Natural Frozen Pizzas 
          (the new Thin Crust ones are SO GOOD!)

Entrees and more 
     Boca Meatless Lasagna 
     Boca Meatless Chili 
     Morningstar Farms Corn Dogs (meatless) 
     Amy's Mexican Tamale Pie 
     Kashi All Natural Entrees 
     Healthy Choice Café Steamers
     Kellogg's Eggo Special K 99% Fat Free Waffles 

Diet soda 
     Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet Rite 
          Pure Zero, Fresca

     Millstone Coffee 
     Dunkin' Donuts Coffee

Sugar-free powdered drink mixes 
     Crystal Light, Wyler’s Light, Market Pantry, Disney Magic Selections

Water and assorted guilt-free sips 
     SoBe Adrenaline Rush, Sugar Free 
     SoBe Lean 
     Swiss Miss Diet Hot Cocoa Mix 
     Dasani Water, Aquafina Water 
     Hint Water 
     Minute Maid Fruit Falls
Baking Goods, Spices, & More

No-calorie sweetener packets 
     Splenda, Sweet'N Low, Equal, stevia

Nonstick cooking spray 
     Pam No-Stick Cooking Spray, Pam Professional High Heat

Assorted spices, seasonings, etc. 
     Vanilla extract 
     Garlic powder 
     Taco seasoning mix

Low-calorie marinades 
     Mrs. Dash, Lawry's, Newman's Own

More must-haves 
     Splenda No Calorie Sweetener, granulated (comes loose in the 
          box, not in packets) 
     Splenda Flavors for Coffee 
     Mrs. Dash Seasoning Blends 
     Unsweetened cocoa powder 
     Torani Sugar Free Syrups 
     Sippah Milk Flavoring Straws
And Of Course...

House Foods Tofu Shirataki noodles 
     (look for the new and awesome Angel Hair shape!)
  **HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!
Today, February 22nd, is National Margarita Day. Click here for our famous guilt-free margarita recipes!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.