If you've given up on tuna and egg salads 'cuz of all that fatty mayo, this is your lucky day, peeps. Check out our AWESOME recipes...
Citrus-licious Egg White Salad
PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein -- PointsPlus® value 2*
If a beautiful spring day could turn itself into egg salad, it would taste like this! Refreshing... light... YUM!!!
Ingredients: 6 large hard-boiled egg whites, chopped (about 2 cups) 1/4 cup finely chopped celery 1/4 cup finely chopped red bell pepper 1/4 cup finely chopped red onion 3 tbsp. fat-free mayonnaise 1 tsp. creamy Dijon mustard 1 tsp. lime juice 1/2 tsp. lemon juice 1/8 tsp. salt 1/8 tsp. pepper
Directions: Place onions in a small microwave-safe bowl with 1 tbsp. of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely.
In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed. Now devour...
MAKES 2 SERVINGS
Veggie-Loaded Tangy Tuna Salad
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- PointsPlus® value 4*
This tuna salad is not only gorgeous, but it tastes great, too!
Ingredients: One 6-oz. can tuna packed in water, drained & flaked 1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination) 1/4 cup finely chopped carrots 1/4 cup finely chopped celery 1/3 cup fat-free mayonnaise 2 tsp. honey mustard 1 tsp. sweet relish dash salt dash pepper Optional: additional salt and pepper
Directions: Combine mayo, honey mustard, relish, salt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!!!
MAKES 2 SERVINGS
CHEW ON THIS: March is Frozen Food Month. There's still time to enjoy your favorite freezy-cold food items. Mmmmmmm!
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***The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.