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Hungry Girl Today: 08.28.08


Here it is... our latest grocery list full of everything you need for a guilt-free
kitchen! And CLICK HERE for our new-and-improved printable version!!!

Dairy, Dairy Alternatives and Egg Products

Fat-free cheeses
Kraft Fat Free Cheeses (slices and shreds)
Lifetime Fat Free Cheeses (shreds and blocks)
Fat-free cottage cheese
Fat-free ricotta cheese (light or low-fat is the next best thing)
Fat-free cream cheese
Fat-free crumbled feta (or reduced-fat)

Low-fat cheeses
The Laughing Cow Light Cheese Wedges (and Light Gourmet
Cheese Bites!)
Galaxy Veggie Slices & Shreds (soy-based cheeses)
Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!)
Light string cheese
Weight Watchers reduced-fat cheeses (pre-portioned shreds,
snacks and more!), Sargento Reduced Fat cheeses
Reduced-fat parmesan-style grated topping (usually found in
the pasta aisle)

Fat-free liquid egg substitute
Egg Beaters, Better'n Eggs, Nulaid ReddiEgg

Fat-free or low-fat yogurt
Yoplait Light (new CAKE flavors!), Dannon Light & Fit,
Weight Watchers, Yoplait Fiber One
Fage Total 0% Greek Yogurt
Fage Total 2% Greek Yogurt with Fruit

Fat-free yogurt smoothies
Lightfull Satiety, Weight Watchers

Light soymilk and non-dairy beverages
8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk
Almond Breeze in Unsweetened Vanilla, Unsweetened Original and
Unsweetened Chocolate (located with the non-refrigerated

Assorted low-calorie condiments
Fat Free Reddi-wip
Cool Whip Free (in the freezer aisle)
Coffee-mate Original Fat Free liquid creamer
Coffee-mate Fat Free or Sugar Free French Vanilla
powdered creamer
Fat-free half & half
Fat-free sour cream
Fat-free mayonnaise


Puffed stuff
Puffed wheat, puffed rice, puffed corn
Kashi 7 Whole Grain Puffs

Cold cereals
Fiber One Bran Cereal (original)
Kashi Vive
Barbara's Bakery Puffins
Special K Cinnamon Pecan
Kashi Honey Sunshine
Shredded wheat

Hot cereals
Quaker Instant Oatmeal packets
Quaker Simple Harvest Instant Multigrain Hot Cereal
Amy's Hot Cereal Bowls (freezer aisle)

Meat & Seafood

Deli-style slices
Nearly fat-free turkey slices (5% fat or less)
Applegate Farms sliced ham (or lean ham from the deli counter)

Lean, skinless, boneless chicken breast
Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy
Boneless Skinless Chicken Breasts

Extra-lean ground turkey breast
Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean
Ground Turkey Breast

Fat-free (or nearly fat-free) hot dogs
Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot
Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size
Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks

Canned/pouched tuna in water
Canned/pouched salmon in water
Bumble Bee Prime Fillet Albacore Steak Entrées
Real or imitation crabmeat
Frozen or fresh shrimp and scallops
Frozen or fresh fish filets (halibut and swordfish are some of our
latest faves, and tilapia goes with everything!)

Assorted meaty extras
Hormel Turkey Pepperoni or Yves Meatless Pepperoni
Jennie-O Lean Turkey Burger Patties
Jennie-O Extra Lean Turkey Bacon


Giant romaine lettuce leaves and cabbage (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Frozen mashed butternut squash
Fresh butternut squash (for HG's special fries)
Onions (for our famous Lord of the Onion Rings!)
Baby carrots
Jicama (buy it pre-sliced!)
Spaghetti squash
Broccoli florets (great dipped in salsa!)
Sugar snap peas (awesome straight from the bag)
More fresh vegetables (your choice)


Fresh fruit (like apples, grapes, pears, and plums!)
Canned fruit in juice or water (like pineapple, mandarin
oranges, peaches, etc.)
Frozen fruit with no added sugar (strawberries, mixed berries,
dark sweet cherries, mango chunks, etc.)
No-sugar-added applesauce (or if you're adventurous, other
pureed fruits found in the baby food aisle)

Soups & Other Canned Goods

Low-calorie canned soups
Campbell's Soup at Hand, Campbell's Select Gold Label Soups,
Progresso 99% Fat Free Soups, Progresso Light Soups (LOTS
of new varieties and all endorsed by Weight Watchers!),
Amy's Light in Sodium Organic Soups (the Chunky Tomato
Bisque is amazing!)

Fat-free chicken, beef, or vegetable broth (look for ones low in

Canned low-fat turkey or veggie chili
Hormel Chili in Turkey or Vegetarian, Health Valley Chilis

More guilt-free soups
Tabatchnick Soups (located in the freezer)
Mishima instant soups (Miso and Edamame!)

More canned fun
Canned pure pumpkin (Libby's!)
Canned hearts of palm
Canned sweet corn kernels (for salads, soups, and more)
Canned beans (look for low-sodium)
Canned tomato sauce (look for flavored varieties!)
Canned crushed or diced tomatoes (great for chunky sauce,
and look for flavored options!)

Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Snacks
Quaker Rice Cakes
Quaker Quakes
Multigrain Minis
Quaker Mini Delights

Sugar-free or no-sugar-added pudding cups
Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks,
South Beach Diet Pudding Cups (with fiber!), Hunt's No
Sugar Added Snack Packs
Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

100-calorie-or-less snack packs and treats
Nabisco 100 Calorie Packs (any variety)
100 Calorie Right Bites and 100 Calorie Mini Bites
Hostess 100 Calorie Packs
Special K Snack Bites
100-calorie packs of Blue Diamond Almonds
Hershey's, Reese's, and York 100 Calorie Bars
Entenmann's Little Bites 100 Calorie Packs
Weight Watchers Snack Cakes (look for the new
Twinkie-like ones!)
VitaMuffins (freezer aisle!)
Chex Mix 100 Calorie Snacks
Pringles Stix

Bite-worthy bars
South Beach Living Snack Bar Delights
Fiber One Chewy Bars (new flavors out!)
Kashi GoLean Bars
Curves Bars
Quaker Sweet & Salty Crunch Granola Bars
Quaker Chewy 90 Calorie Granola Bars
Quaker Chewy Granola Bars with Protein
Special K Cereal Bars and Bliss Bars
Chex Mix Bars
Kraft LiveActive Chewy Granola Bars
Promax 70 Calorie Bars

Low-fat chips
Guiltless Gourmet Tortilla Chips
Kettle Bakes Potato, Pretzel, and Pita Chips
Popchips (or Popped Chips)
Baked! Potato Crisps
Brothers-All-Natural Potato Crisps

Soy crisps
Quaker, Genisoy, Glenny's

94% fat-free mini microwave popcorn bags
Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart
Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size

Freeze-dried fruit
Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods
Crunch Dried Snacks, Funky Monkey, Cereal Toppers

Assorted guilt-free snack foods
Gerber Fruit Puffs and Veggie Puffs
Everybody's Nuts! California Pistachios
Sunkist Almond Accents
Jell-O Sugar Free Gelatin Snacks
Krinkle Sticks


Light english muffins
Weight Watchers, Thomas' Light Multi Grain or 100 Calorie
Original, Western Bagel Alternative, Fiber One

Low-fat flour tortillas (with around 110 calories each and high
in fiber)
La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas
(previously labeled Whole Wheat Low-Carb/Low-Fat),
Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in
Carbs or Healthy Flour Tortillas, Flatout Light Wraps

Light bread (low in calories and high in fiber)
Wonder Light, Weight Watchers, Nature's Own Light, Nature's
Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm
(Light Style, Very Thin, Classic Whole Grain), Sara Lee
Delightful Bread, Fiber One breads

Light buns
Wonder Light Hamburger and Hot Dog Buns, Nature's Own
Double Fiber Buns, Pepperidge Farm Classic Whole Grain
White Hamburger Buns and Hot Dog Buns

Low-calorie bagels
Western Bagel Alternative, Weight Watchers, Kim's Light Bagels

High-fiber pita bread
Western Bagel Alternative, Weight Watchers

Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream
Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's
Loaded, Breyers Double Churn FREE

Low-fat ice cream sandwiches
The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear
100 Calorie Sandwiches

Bars and more
The Skinny Cow Bars
Weight Watchers GIANT Ice Cream Bars
Fudge bars (like Weight Watchers GIANT, Healthy Choice
Premium, and No Sugar Added Fudgsicles)
Sugar Free Popsicles
Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars,
and Dreyer's/Edy's No Sugar Added Fruit Bars)
Blue Bunny Sweet Freedom Bars (look for the ones with
"Lites" in the title)
Starbucks Frappuccino Bars
Weight Watchers pre-portioned ice cream cups
Weight Watchers Fruit Sherbet and Ice Cream Bars

Sauces, Dressings & Spreads

Low-calorie salad dressings
Girard's Fat Free Dressings, Wish-Bone Bountifuls, Kraft Free
Italian Fat Free Dressing, Hidden Valley The Original Ranch
Fat Free, Wish-Bone Light salad dressings, Newman's
Lightened Up Salad Dressings, Litehouse Vinaigrettes (check
labels for the low-cal ones), Kraft On the Go Pouches of
Reduced Fat Dressings

Spray dressings
Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents,
Newman's Own Natural Salad Mist

Light buttery spread or light whipped butter
Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart
Balance 37% Light Buttery Spread

Sugar-free maple syrup
Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin
Sugar Free, Joseph’s Sugar Free

Guilt-free extras
Salsa (fresh is best!)
Smucker's Sugar Free Preserves
Frank's RedHot Original Cayenne Pepper Sauce
Hellmann's/Best Foods Dijonnaise
Ketchup (Heinz is the best, and Heinz Reduced Sugar is a
super-low-cal option!)
Mustard (get a variety!)
Vivi's Original Sauce Carnival Mustards
Reduced-sodium or light soy sauce
I Can't Believe It's Not Butter! Spray
KC Masterpiece Classic Blend BBQ Sauce (only 10 calories
per serving!)

Frozen Foods & Meals

Veggie burgers
Boca Meatless Burgers and Veggie Patties, Gardenburger
Veggie Burgers, Morningstar Farms Garden Veggie Patties,
Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s
Veggie Burgers

Ground-beef-style soy crumbles
Boca Meatless Ground Burger, Morningstar Farms Meal Starters
Grillers Recipe Crumbles

Breaded-chicken-style soy patties
Boca Meatless Chik’n Patties Original, Morningstar Farms Chik
Patties Original

Guilt-free wraps, burritos, etc.
Boca Meatless Breakfast Wraps, Amy's Burritos, Cedarlane Low
Fat Garden Vegetable Enchiladas

Sassy sandwiches
Lean Cuisine Panini Sandwiches, Healthy Choice Panini
SoLean Breakfast English Muffin Sandwich
SoLean Cheeseburgers
Jimmy Dean D-Lights breakfast sandwiches
Lean Cuisine Flatbread Melts
Weight Watchers Smart Ones Morning Express

HG pizza finds
Amy's Spinach Pizza in a Pocket Sandwich
South Beach Living Pizza
Amy's Cheese Pizza Toaster Pops
Lean Cuisine Brick Oven Style Pizzas
Kashi All Natural Frozen Pizzas

Entrees and more
Boca Meatless Lasagna
Boca Meatless Chili
Morningstar Farms Corn Dogs (meatless)
Amy's Mexican Tamale Pie
Kashi All Natural Entrees
Healthy Choice Café Steamers (new Asian options out!)
Kellogg's Special K Original Waffles


Diet soda
Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus,
Diet Rite Pure Zero, Fresca

Coffee and tea
Millstone Coffee, Dunkin' Donuts Coffee
Celestial Seasonings Tea, Stash Tea

Sugar-free powdered drink mixes
Crystal Light, Wyler’s Light, Disney Magic Selections, Lipton
Iced Tea To Go

Water and assorted guilt-free sips
SoBe Adrenaline Rush, Sugar Free
SoBe Lean
Swiss Miss Diet Hot Cocoa Mix (make sure to get the
25-calorie Diet one!)
Dasani Water, Aquafina Water
Hint Water, Metromint Water
Minute Maid Fruit Falls

Baking Goods, Spices, & More

Pantry staples
Whole-wheat flour
Rolled oats (regular, not instant)
Mini semi-sweet chocolate chips
Pillsbury Reduced Sugar Cake Mixes
Low-fat honey graham crackers
Better'n Peanut Butter (if your market doesn't have it, go
for reduced-fat PB)

No-calorie sweetener packets
Splenda, Sweet'N Low, Equal, stevia

Nonstick cooking spray
Pam No-Stick Cooking Spray, Pam Professional High Heat

Assorted spices, seasonings, etc.
Vanilla extract
Pumpkin pie spice
Garlic powder
Onion powder
Dry seasoning mixes (taco, fajita, chili, etc.)

Low-calorie marinades
Mrs. Dash, Lawry's, Newman's Own

More must-haves
Splenda No Calorie Sweetener, granulated (comes loose
in the box, not in packets)
Splenda Flavors for Coffee
Mrs. Dash Seasoning Blends
Unsweetened cocoa powder
Torani Sugar Free Syrups
Sippah Milk Flavoring Straws
Instant coffee crystals

And Of Course...

House Foods Tofu Shirataki noodles
(find 'em refrigerated, near the other tofu products)

**HG REMINDER! This is NOT a complete list. There are many more foods we
love, there may be foods/beverages here that you don't eat or drink, and
you may have some personal faves to add. So just think of this as a little
companion that will help guide you through the aisles of your local market.

To see the accompanying visuals and links, go to:


What's Better Than This List? THE HG COOKBOOK! It's full of amazing guilt-
free recipes you can make from the items on this shopping list. Stop by the
bookstore to grab a copy before you hit the market!

Today, August 28th, is National Cherry Turnover Day. Celebrate by sharing
HG's BFFs (Black Forest Fillo-cups!) with your BFFs!

Chances are, everyone you know is just WAITING for you to send them this
list! Click "send to a friend" NOW!

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

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