This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1741 
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<br><br>Hungry Girl Today: 04.28.09 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>
<br><br>BITE IT! 
<br><br>HG's Beef Strogataki 
<br><br> 
<br><br>Use Your Noodle!  
<br><br>Attention, Shirataki skeptics! Our favorite noodle swap works INSANELY 
<br><br>WELL in this creamy, beefy, head-explodingly delicious recipe. TRY IT AND 
<br><br>SEE! Special thanks to HG subscriber Shari, who inspired this stroganoff 
<br><br>swap-a-rama... 
<br><br>
<br><br>Ingredients:
<br><br>4 oz. raw lean filet beefsteak, thinly sliced (freeze slightly before slicing)
<br><br>1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
<br><br>1/2 cup sliced mushrooms
<br><br>1/2 cup thinly sliced onion
<br><br>1 wedge The Laughing Cow Light Original Swiss cheese, room temperature
<br><br>1 tsp. dry au jus gravy mix (like the kind by McCormick)
<br><br>1 tsp. plain fat-free yogurt
<br><br>salt and black pepper, to taste
<br><br>olive oil nonstick spray 
<br><br>
<br><br>Directions:
<br><br>Rinse and drain Shirataki noodles well. Pat dry. In a microwave-safe bowl, 
<br><br>microwave noodles for 1 minute.
<br><br>
<br><br>Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak 
<br><br>up as much moisture as possible. Cut noodles up a bit using a knife or 
<br><br>kitchen shears. Set aside.
<br><br>
<br><br>Bring a large pan misted with olive oil spray to medium-high heat on the 
<br><br>stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices 
<br><br>about halfway through cooking. Remove beef from the pan and set aside.
<br><br>
<br><br>Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour 
<br><br>mixture into the pan (over medium-high heat on the stove). Add mushrooms 
<br><br>and onion, and cook until veggies are tender and sauce has thickened, about 
<br><br>7 - 10 minutes.
<br><br>
<br><br>Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce 
<br><br>appears uniform and ingredients are thoroughly combined.
<br><br>
<br><br>Add noodles and beef to the pan, and mix until completely coated. Season to 
<br><br>taste with salt and pepper, and eat up!
<br><br>
<br><br>MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: entire recipe
<br><br>Calories: 272
<br><br>Fat: 9g
<br><br>Sodium: 967mg
<br><br>Carbs: 17g
<br><br>Fiber: 5g
<br><br>Sugars: 4g
<br><br>Protein: 30g
<br><br>
<br><br>POINTS&reg; value 5*   
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Beef Stroganoff, Average  
<br><br> 
<br><br>Noodle-y No-No  
<br><br>Beef stroganoff is one of those dishes that (along with tuna casserole and 
<br><br>macaroni & cheese) often gets filed away as a meal from our childhood that 
<br><br>we rarely partake in as adults. Why is that? Well, a serving of made-from-
<br><br>scratch stroganoff can have 600+ calories and over 35 grams of fat. Even 
<br><br>Stouffer's single-serving frozen version (which is NOT all that great) has 
<br><br>close to 400 calories and 17 grams of fat. BOOOOO! But if we want saucy, 
<br><br>beefy noodles, then we're gonna find a way to chew saucy, beefy noodles. 
<br><br>Thanks to some nice lean beef, the world-famous Tofu Shirataki noodles, and 
<br><br>some other special ingredients, it's totally doable. Our Beef Strogataki recipe 
<br><br>is worth keeping around. So, um, KEEP IT AROUND. And if you try it soon, 
<br><br>drop us a note and let us know what you think of it. We enjoy hearing from 
<br><br>you. It makes us feel loved.  
<br><br> 
<br><br>Serving Size: typical serving
<br><br>Calories: 535
<br><br>Fat: 26g
<br><br>Sodium: 1,067mg
<br><br>Carbs: 50g
<br><br>Fiber: 3g
<br><br>Sugars: 5g
<br><br>Protein: 24g
<br><br>
<br><br>POINTS&reg; value 12*  
<br><br>
<br><br>
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1741 
<br><br>-- 
<br><br>HG Takes Chicago! If you're in the Windy City (or can get there FAST!), 
<br><br>head on over to the ridiculously fun "Hungry Girl 200 Under 200 Tour" book-
<br><br>signing event tonight! And get ready, Minnesota -- the book tour is coming to 
<br><br>the Mall of America this Thursday the 30th. Click here for all the tour details 
<br><br>and here for a sneak peek at the book!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>The 28th of April (a.k.a. today) is National Blueberry Pie Day. To satisfy the 
<br><br>need for blueberry baked goods, we're turning to our delicious Big Fat 
<br><br>Blueberry Muffins. Hooray!!!
<br><br>
<br><br>Be nice and pass the stroganoff! Click "send to a friend" to share the 
<br><br>goodness...
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1741&idate=04- 
<br><br>28-2009 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
<br><br>
<br><br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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