This is the text version of Hungry Girl.
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<br>https://www.hungry-girl.com/biteout/show/2395
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<br>
<br>Hungry Girl Today: 9.21.12
<br>GIRLS BITE OUT
<br>
<br>Don't brave the grocery store without a plan of attack! Our aisle-by-aisle supermarket list takes the guesswork out of guilt-free grocery shopping. Check out the very latest edition below, packed with classic staples and brand-new finds. And click here to download the checklist-style PDF version of this list. Happy shopping!
<br>
<br>Abbreviations: 
FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, 
NSA = no-sugar-added
<br>
<br> 
<br> 	
<br>DAIRY
<br>
<br>Cheese
<br>FF & RF shredded cheese
<br>Kraft, Sargento, Weight Watchers
<br>FF & RF slices
<br>Kraft, Sargento, Weight Watchers
<br>FF & RF block-style cheese
<br>Lifetime, Cabot Light, Kraft
<br>RF cheese snacks with 100 calories or less
<br>Mini Babybel, Weight Watchers, Cabot Serious Snacking
<br>Light string cheese
<br>Frigo, Sargento, Weight Watchers (Smoked flavor!)
<br>FF & RF crumbled feta cheese
<br>Athenos, President
<br>The Laughing Cow Light cheese wedges
<br>The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spreads
<br>FF cream cheese in a tub
<br>Philadelphia
<br>FF, LF & light (not part-skim) ricotta cheese
<br>Frigo, Precious
<br>FF & LF cottage cheese (with & without fruit)
<br>Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
<br>Almond cheese & soy cheese (low in fat)
<br>Lisanatti Foods The Original Almond Cheese Alternative, Galaxy Veggie/GO Veggie!
<br>RF Parmesan-style grated topping (pasta aisle)
<br>Kraft
<br> 
<br>Yogurt
<br>FF yogurt
<br>Yoplait Light, Yoplait Light with Fiber (50-cal Fiber One yogurt with a new name!), Dannon Light & Fit
<br>FF & RF Greek yogurt (with & without fruit)
<br>Fage Total 0% and 2%, Chobani 0% and 2%, Athenos 0%, Oikos 0% and 1 1/2%, Yoplait Greek 100
<br>Yogurt with crunchy toppings
<br>YoCrunch (Greek, Pie Parfaits, Breakfast Blends & more!), Yoplait Light with Granola
<br> 
<br>Pudding, Desserts & Dessert Toppings
<br>SF pudding snack cups
<br>Jell-O, Snack Pack
<br>Mousse Temptations by Jell-O
<br>NSA rice & tapioca pudding
<br>Kozy Shack
<br>Kozy Shack Lactose Free Pudding (tapioca, rice & chocolate)
<br>SF gelatin snack cups
<br>Jell-O
<br>FF Reddi-wip
<br>Cool Whip Free (freezer aisle)
<br> 
<br>Egg Products
<br>FF liquid egg substitute
<br>Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg
<br>Liquid egg whites
<br>AllWhites, Egg Beaters 100% Egg Whites
<br>Eggs (for hard-boiled whites)
<br> 
<br>Milk, Milk Swaps & Creamers
<br>Blue Diamond Unsweetened Vanilla Almond Breeze (refrigerated & shelf-stable)
<br>Light vanilla soymilk (refrigerated)
<br>8th Continent, Silk
<br>Unsweetened coconut milk beverage
<br>So Delicious (refrigerated & shelf-stable)
<br>Blue Diamond Unsweetened Vanilla Almond Coconut Breeze (shelf-stable)
<br>Good Karma Flax Milk (refrigerated)
<br>FF non-dairy liquid creamer
<br>Coffee-mate, So Delicious Original Coconut Milk Creamer
<br> 
<br>Sour Cream & Butter
<br>FF sour cream
<br>Light buttery spread & light whipped butter in a tub
<br>Brummel & Brown, Land O'Lakes, Smart Balance
<br>I Can't Believe It's Not Butter! Spray
<br> 
<br> 	
<br>CEREAL
<br>
<br>Cold Cereal
<br>Fiber One Original bran cereal
<br>Puffed rice, wheat & corn
<br>Kashi 7 Whole Grain Puffs, Kix
<br>Other cereals with about 150 calories & 4 grams of fiber per 1-cup serving
<br>Kashi Squares Honey Sunshine, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties), Barbara's Bakery Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi Grain Cheerios Peanut Butter, Chocolate Cheerios, Kellogg's Krave
<br> 
<br>Hot Cereal
<br>Old-fashioned oats
<br>Quaker
<br>Instant oatmeal packets
<br>Quaker, Kashi, Nature's Path Organic, BetterOats
<br>Earnest Eats Hot & Fit Cereal (Mayan Blend ROCKS)
<br> 
<br>MEAT & SEAFOOD
<br>
<br>Poultry
<br>Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson (Grilled & Ready!)
<br> 
<br>Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
<br>Applegate Naturals Chicken Nuggets (frozen)
<br>Lean ground turkey
<br>Lean turkey burger patties (refrigerated & frozen)
<br>Weight Watchers Chicken Burgers (frozen)
<br>Al Fresco Chicken Burgers (pre-seasoned raw patties, refrigerated)
<br>Al Fresco Chicken Sausages (refrigerated)
<br>Turkey pepperoni
<br>Hormel
<br> 
<br>Beef
<br>Laura's Lean Beef
<br> 
<br>Extra-lean ground beef
<br>Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
<br> 
<br>Pork
<br>Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)
<br> 
<br>Bacon
<br>Oscar Mayer, Hormel, Jennie-O, Applegate Naturals
<br> 
<br>Center-cut bacon
<br>Turkey bacon (look for Jennie-O's improved version!)
<br>Precooked real crumbled bacon
<br>Oscar Mayer Turkey Bacon Bits
<br> 
<br>Packaged & Deli Meats
<br>Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
<br>Boar's Head (lower-sodium options, jerk turkey, chipotle chicken & more), Oscar Mayer (new Selects without artificial preservatives), Applegate, Butterball, Healthy Ones, Sara Lee
<br>97% to 100% FF hot dogs
<br>Hoffy Extra Lean, Hebrew National 97% FF, Ball Park FF, Ball Park Smoked White Turkey
<br> 
<br>Seafood (fresh & frozen)
<br>Tilapia, tuna & other lean fish fillets
<br>Shrimp
<br>Crab
<br>Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
<br>Imitation crabmeat
<br> 
<br>Shelf-Stable Seafood & Other Proteins
<br>Canned & pouched albacore tuna (packed in water)
<br>Canned & pouched boneless & skinless pink salmon (packed in water)
<br>Pouched seasoned tuna
<br>StarKist Tuna Creations
<br>Canned 98% FF chunk white chicken breast (packed in water)
<br> 
<br>MEAT SUBSTITUTES 	
<br>
<br>Frozen meatless hamburger-style patties
<br>Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Vegan Veggie
<br>Frozen meatless veggie-burger patties
<br>Gardenburger, Boca, Amy's (new Black Bean Veggie Burger!), MorningStar Farms, Dr. Praeger's, Veggie Patch
<br>Frozen ground-beef-style soy crumbles
<br>Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles
<br>Meatless meatballs (frozen & refrigerated)
<br>Veggie Patch, Nate's, MorningStar Farms
<br>Frozen meatless sausage-style breakfast patties & links
<br>MorningStar Farms
<br>Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
<br>MorningStar Farms, Lightlife
<br>Frozen breaded-chicken-style soy patties
<br>Boca, MorningStar Farms
<br>Frozen meatless hot dogs
<br>MorningStar Farms Veggie Dogs, Veggie Patch Veggie Dogs
<br>Frozen meatless corn dogs
<br>MorningStar Farms
<br>Meatless Buffalo wings (frozen & refrigerated)
<br>MorningStar Farms, Lightlife
<br>Frozen meatless chicken nuggets
<br>MorningStar Farms
<br>Meatless BBQ Riblets (frozen & refrigerated)
<br>MorningStar Farms, Gardein
<br> 
<br> 	
<br>PRODUCE
<br>
<br>Fall Seasonal Produce
<br>Broccoli
<br>Butternut squash (Bake-tastic Fries!)
<br>Cranberries
<br>Pears
<br>Turnips (MORE fries!)
<br> 
<br>Fresh Vegetables
<br>Bell peppers
<br>Carrots
<br>Cauliflower
<br>Cucumbers
<br>Eggplant
<br>Jicama
<br>Kale (for HG's kale chips!)
<br>Lettuce
<br>Mushrooms (portabellas ROCK)
<br>Onions (for Lord of the Onion Rings!)
<br>Snow peas & sugar snap peas
<br>Spaghetti squash
<br>Spinach
<br>Tomatoes
<br> 
<br>Bagged Produce
<br>Lettuce mixes
<br>Broccoli cole slaw
<br>Classic coleslaw mix
<br>Bean sprouts
<br> 
<br>Frozen Vegetables
<br>Stir-fry veggies
<br>Cauliflower & broccoli florets
<br>Chopped spinach
<br>Seasoned veggies & veggies in LF sauce
<br>Green Giant Just for One, Green Giant Health Blends, Green Giant Seasoned Steamers
<br>Steam-in-the-bag veggies
<br>Birds Eye, Green Giant, Veg-All
<br> 
<br>Fresh Fruit
<br>Apples
<br>Bananas
<br>Grapefruits
<br>Oranges
<br> 
<br>Frozen Fruit (NSA)
<br>Strawberries
<br>Dark sweet cherries
<br>Mango chunks
<br>Peach slices
<br>Dole Frozen Fruit Single-Serve Cups
<br> 
<br>And any other fruits and veggies!
<br> 
<br> 	
<br>CANNED FOODS
<br>
<br>Fruit & Veggies
<br>Pineapple packed in juice (chunks, crushed & slices/rings)
<br>Mandarin orange segments packed in juice
<br>Peach slices packed in juice
<br>NSA applesauce
<br>Pure pumpkin
<br>Libby's 100%
<br>Tomatoes (crushed, diced & stewed)
<br>Early/young peas (for HG's guacamole!)
<br>Sweet corn kernels
<br>Green Giant Mexicorn
<br>Jarred roasted red peppers (in water)
<br>Pickles (refrigerated & shelf-stable)
<br> 
<br>Soup
<br>Low-calorie soups
<br>Amy's Organic (Chunky Tomato Bisque!), Amy's Organic Light in Sodium, Progresso 99% FF, Progresso Light (new Chicken Pot Pie Style and Creamy Potato with Bacon & Cheese), Progresso High Fiber, Tabatchnick (frozen), Campbell's V8 Soups, Campbell's Soup at Hand (check stats)
<br>Instant soup
<br>Mishima (Miso! Edamame!)
<br>LF turkey & veggie chili
<br>Amy's, Hormel, Tabatchnick (frozen), Health Valley
<br>FF chicken, beef & vegetable broth (look for low-sodium)
<br>98% FF cream of celery, chicken & mushroom condensed soups
<br>Campbell's
<br> 
<br>Beans
<br>Black beans
<br>Red kidney beans
<br>Cannellini (white kidney) beans
<br>Garbanzo beans (chickpeas)
<br>FF & LF refried beans
<br> 
<br> 	
<br>PACKAGED SNACKS
<br>
<br>Crackers, Chips & Other Crunchy Snacks
<br>High-fiber crackers (especially flatbread-style)
<br>Wheat Thins Fiber Selects, Ryvita, Wasa, Doctor Kracker
<br>RF baked & popped potato chips
<br>Popchips, Kettle Brand Baked, Baked! Lay's, Pringles Light, Cape Cod 40% RF/Less Fat, Michael Season's Baked (single-serving snacks), Special K Popcorn Chips
<br>LF baked & popped tortilla chips
<br>Guiltless Gourmet, Baked! Tostitos Scoops!, Popchips Tortilla Chips
<br>Lentil & hummus chips
<br>Mediterranean Snacks, Plentils, Simply 7
<br>Pretzels
<br>Snack Factory Pretzel Crisps
<br>Rice snacks & soy crisps
<br>Quaker, Genisoy, Glenny's
<br>Rice cakes
<br>Quaker
<br>94% FF microwave popcorn bags
<br>Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop
<br>Freeze-dried fruit
<br>Gerber Graduates Mini Fruits, Just Tomatoes, Etc.!, Funky Monkey, Crispy Green, Sensible Foods
<br>100-calories-or-less snack packs
<br>Nabisco 100 Cal, Kellogg's 100 Calorie Right Bites, Chex 100 Calorie, 100 Calorie Doritos, Pringles Stix
<br> 
<br>Portion-Savvy Candy, Cookies & Sweets
<br>Chocolate candy
<br>Skinny Cow Dreamy Clusters & Heavenly Crisps, Hershey's Simple Pleasures, Hershey's 100 Calorie Bars
<br>Lollipops & hard candy
<br>Dum Dums, Tootsie Pops, Jolly Rancher
<br>Cookies
<br>Nabisco 100 Cal, Quaker Soft Baked Oatmeal Cookies & Crunchy Oat Granola Cookies, Nonni's Biscotti (Salted Caramel!)
<br>Other sweet treats
<br>Entenmann's Little Bites, Weight Watchers Snack Cakes, Sara Lee Pound Cake Slices (frozen), Rice Krispies Treats The Original Bars, Special K Pastry Crisps (new flavors!), Newtons Fruit Crisps
<br> 
<br>Snack Bars
<br>Cereal bars & chewy granola bars
<br>Quaker (Smashbars!), Fiber One, Special K, Kashi, Soyjoy, Kraft MilkBite (refrigerated, near the yogurt), Rickland Orchards All Natural Greek Yogurt Bars
<br>Crunchy granola bars
<br>Nature Valley, Kashi Crunchy Granola, Clif Crunch
<br>Decadent snack bars
<br>Fiber One (new Chewy varieties), Special K, Chex Mix, Nimble by Balance Bar, Balance Mini Energy Bars
<br>"Mini-meal" bars
<br>Kashi GoLean, Kind, Luna (and Luna Fiber!), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal Squares
<br> 
<br>Nuts & Seeds
<br>Pistachios in the shell
<br>Everybody's Nuts! (seasoned), Wonderful Pistachios
<br>Almonds (whole & sliced)
<br>All Natural Almond Accents, Blue Diamond 100-calorie packs, Emerald 100-calorie packs, Wonderful Almonds
<br>Peanuts in the shell
<br>Sunflower seeds in the shell
<br> 
<br>Jerky
<br>Beef, chicken, turkey, pork & meatless jerky
<br>Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods
<br> 
<br> 	
<br>BREAD
<br>
<br>Light bread slices
<br>Weight Watchers, Nature's Own 40 Calorie, Nature's Own Double Fiber, Arnold Bakery/Oroweat, Sara Lee Delightful, Pepperidge Farm (Light Style, Very Thin & Whole Grain), Fiber One
<br>Light & high-fiber hamburger & hot dog buns
<br>Wonder 80 Calorie Wheat, Sara Lee Delightful, Pepperidge Farm Classic
<br>100-calorie flat sandwich buns
<br>Arnold Select/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature's Own Sandwich Rounds, Weight Watchers Rye Flat Rolls
<br>Light English muffins
<br>Thomas', Western Bagel Alternative, Weight Watchers, Fiber One
<br>High-fiber pitas
<br>Western Bagel Alternative, Weight Watchers
<br>Large high-fiber flour tortillas with about 110 calories each
<br>La Tortilla Factory Smart & Delicious Low Carb High Fiber (Large), La Tortilla Factory 100 Calorie, Mission Carb Balance, Tumaro's 8-Inch Healthy, Tumaro's 8-Inch Low in Carbs
<br>Light high-fiber flatbreads
<br>Flatout Light, Flatout Foldit Flatbreads, Flatout Pinwheel Lavash Flatbread, Flatout Thin Crust Artisan Pizza Flatbreads
<br>6-inch corn tortillas
<br>Corn taco shells (flat-bottomed!)
<br>Light & thin bagels
<br>Western Bagel Alternative 2.0 (reformulated!), Weight Watchers, Thomas' Bagel Thins (and Breakfast Thins!), Kim's Light, Pepperidge Farm Bagel Flats, Nature's Own Thin Sliced Bagels
<br>Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated)
<br>Pillsbury Classic Pizza Crust dough (refrigerated)
<br>Pillsbury RF Crescent Rolls dough (refrigerated)
<br>Lavash bread (bakery or ethnic-food aisle)
<br> 
<br> 	
<br>FROZEN MEALS & 
<br>MEAL STARTERS
<br>
<br>LF waffles
<br>Eggo LF, Van's Lite
<br>Breakfast sandwiches, bowls & wraps
<br>Kraft Bagel-fuls, Weight Watchers Smart Ones Smart Beginnings, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot Cereal Bowls
<br>Flatbreads, panini & pocket sandwiches
<br>Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine (Flatbread Melts & Panini), Weight Watchers Smart Ones Flatbreads
<br>Burritos & wraps
<br>Amy's, Cedarlane
<br>Pizzas (multi-serving & single-serving)
<br>Kashi, Amy's (Light & Lean!), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request it!), Naked Pizza (Superbiotic one ROCKS)
<br>Classic entrées
<br>Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean!), MorningStar Farms, Lightlife
<br>Steam-ready meals
<br>Lean Cuisine Market Collection, Healthy Choice Cafe Steamers, Kashi Steam Meals
<br>Amy's Cheese Pizza Toaster Pops
<br>Contessa Stir-Fry Meals
<br>Garden Lites Souffles (Pizza flavor!)
<br>Applegate Naturals Wheat-Free Beef Corn Dogs
<br> 
<br> 	
<br>ICE CREAM, FROZEN DESSERTS & DESSERT INGREDIENTS
<br>
<br>
<br>Light & FF ice cream cartons
<br>Dreyer's/Edy's Slow Churned Light (seasonal flavors!), Breyers FF
<br>Portion-controlled cups of light ice cream
<br>Skinny Cow, Weight Watchers, Dreyer's/Edy's
<br>Frozen yogurt
<br>Dreyer's/Edy's Slow Churned Yogurt Blends, Oikos Frozen Greek Yogurt, Healthy Choice Greek Frozen Yogurt, TCBY Frozen Yogurt
<br>Lifeway Frozen Kefir
<br>Light & LF ice cream bars
<br>Skinny Cow (Truffle Bars!), Breyers Smooth & Dreamy, Blue Bunny Sweet Freedom Snack Size
<br>LF ice cream sandwiches
<br>Skinny Cow, Weight Watchers, Klondike Slim-a-Bear, Breyers Smooth & Dreamy, Blue Bunny (Birthday Party!)
<br>Light & LF ice cream cones
<br>Weight Watchers, Skinny Cow, Nestle Lil' Drums
<br>LF fudge bars
<br>Weight Watchers Giant, Skinny Cow, Healthy Choice Premium, NSA Fudgsicles
<br>Fruit bars
<br>Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Fruit Bars
<br>Sorbet & light ice cream bars
<br>Weight Watchers Giant, SF Creamsicles
<br>SF Popsicles
<br>Mini fillo shells
<br>Athens
<br>Cool Whip Free
<br>Vitalicious VitaTops
<br>Cake cones
<br>Sugar cones
<br> 
<br> 	
<br>SAUCES, SALAD DRESSINGS & SHELF-STABLE CONDIMENTS
<br>
<br>Light, LF & FF salad dressings
<br>Newman's Own Lite LF Sesame Ginger Dressing (and others in the Lite line), Wish-Bone Light, Kraft Free, Kraft Light, Litehouse (check stats), Hidden Valley FF, Girard's FF, Bolthouse Farms
<br>Spray dressings
<br>Wish-Bone Salad Spritzers
<br>Vinegar (balsamic, seasoned rice, etc.)
<br>Nakano Seasoned Rice Vinegars (so many flavors!)
<br>BBQ sauce (with 45 calories per serving)
<br>Stubb's
<br>FF mayonnaise
<br>Hellmann's/Best Foods Dijonnaise
<br>Mustard (honey, Dijon, spicy brown, yellow)
<br>Vivi's Original Sauce Carnival Mustards (request 'em!)
<br>Ketchup
<br>Heinz (No Salt Added, Reduced Sugar, Organic Heinz, Simply Heinz)
<br>Frank's RedHot Original Cayenne Pepper Sauce
<br>RF peanut butter
<br>Skippy RF Creamy & RF Super Chunk
<br>Justin's Nut Butters (portion-controlled packs)
<br>Better'n Peanut Butter/Peanut Wonder
<br>SF & low-sugar fruit preserves & jam
<br>Smucker's SF & Low Sugar Preserves & Jams, Polaner SF Preserves with Fiber
<br>Thick marinades (30 calories or fewer per tablespoon)
<br>Lawry's, Newman's Own, Mrs. Dash
<br>LF marinara, pasta & pizza sauce
<br>Classico, Dei Fratelli
<br>Salsa
<br>La Victoria, Wholly Salsa (refrigerated in produce section), Pace
<br>Reduced-sodium/lite soy sauce
<br>SF pancake syrup
<br>Cary's SF, Mrs. Butterworth's SF, Log Cabin SF
<br>Jet-Puffed Marshmallow Creme
<br>Light & FF caramel dip (produce section!)
<br>Marzetti Light & FF Caramel Dip, Litehouse LF & Original
<br>Light & SF chocolate syrup
<br>Hershey's Lite & SF
<br> 
<br> 	
<br>BEVERAGES
<br>
<br>
<br>Spring water
<br>Flavored water (check calories & servings per container!)
<br>Aquafina FlavorSplash, Zero-Calorie SoBe Lifewater, Vitaminwater Zero, Activate Drinks, Minute Maid Fruit Falls & Just 10 Pouches
<br>Coconut water
<br>Zico, O.N.E., Vita Coco, Taste Nirvana (especially Coco Aloe), Coco Libre, Harmless Harvest
<br>Low-calorie & light juice beverages
<br>Diet V8 Splash, V8 V-Fusion Light, Trop50 (new tea blends!), Ocean Spray Diet (Cran-Cherry!), Ocean Spray Light
<br>Low-calorie powdered drink mixes
<br>Crystal Light & Crystal Light Pure, Wyler's Light, Lipton Iced Tea To Go (Tea & Honey mixes!), AriZona SF, True Lemonade
<br>Diet soda & club soda
<br>Coke Zero, Coke Cherry Zero, Sprite Zero, A&W Diet Root Beer, Dr. Brown's Diet, Blue Sky Free Root Beer
<br>Diet iced tea
<br>Diet Snapple (Trop-A-Rocka rocks!), Diet AriZona
<br>Unsweetened iced tea
<br>Tejava, Gold Peak Tea
<br>Tea bags
<br>Celestial Seasonings, Tazo, Stash
<br>Unsweetened instant iced tea mix
<br>Lipton
<br>Ready-to-brew coffee
<br>Millstone, Dunkin' Donuts, K-Cups, Starbucks (Blonde Roast!)
<br>Instant coffee granules
<br>Folgers, Nescafe Taster's Choice
<br>Starbucks VIA Ready Brew
<br>Hot cocoa packets with 20 to 25 calories each
<br>Swiss Miss Diet, Nestle FF
<br> 
<br> 	
<br>BAKING PRODUCTS, PANTRY STAPLES, SPICES & MORE
<br>
<br>Whole-wheat flour
<br>Pancake mix
<br>Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete, Bisquick Heart Smart
<br>Mini semi-sweet chocolate chips
<br>Mini marshmallows
<br>Unsweetened cocoa powder
<br>Moist-style cake mixes
<br>Brownie mix
<br>Betty Crocker, No Pudge!
<br>Betty Crocker Cereal Muffin Mixes
<br>LF graham crackers & chocolate graham crackers
<br>SF FF instant pudding mix
<br>Jell-O SF FF Instant
<br>Nonstick cooking spray
<br>Pam (Original, Olive Oil & Butter Flavor)
<br>Instant potato flakes
<br>Betty Crocker 80 Calories Per Serving Pouch Potatoes
<br>High-fiber pasta
<br>Ronzoni Healthy Harvest & Smart Taste, Barilla Plus & Whole Grain
<br>House Foods Tofu Shirataki Noodle Substitute (in the refrigerated tofu section!)
<br>Wonton wrappers
<br>Egg roll wrappers
<br>No-calorie sweetener packets
<br>Splenda, Equal, Truvia, Stevia Extract In The Raw, Nectresse (new & natural!)
<br>Splenda No Calorie Sweetener, granulated (comes loose, not in packets)
<br>SF calorie-free flavored syrups
<br>Torani SF Syrups
<br>SF & FF flavored powdered creamer
<br>Coffee-mate SF & FF French Vanilla (even regular ones have reasonable stats!)
<br>FF plain powdered creamer
<br>Coffee-mate FF The Original
<br>Dry taco, fajita & chili seasoning mix
<br>Dry onion soup/dip mix
<br>Dry ranch dressing/dip mix
<br>Jarred chopped garlic
<br>Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)
<br> 
<br>HG Heads-Up: This is not an all-inclusive, be-all and end-all list. There are foods we love that may have been left off... and things you love that may not have been included. We think the list is pretty terrific though! Consider it a companion to help guide you through the aisles of your local market.
<br>
<br>			
<br> 	
<br>For links please go to:
<br>https://www.hungry-girl.com/biteout/show/2395
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<br>CHEW ON THIS:
<br>Today, September 21st, is National Pecan Cookie Day. Know what's better than pecan cookies? Pecan-studded sticky buns!!!
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